Dr. Stephen J. Wohar
Description
For more information about our practice, check out our website: www.drstevewohar.com Warm, Caring Atmosphere
We are proud to provide a caring, comfortable, down-to-earth environment for the highest quality chiropractic care available. It is one of our top priorities to make you feel at ease and relaxed in the office. We are confident that you will feel right at home as we welcome all patients as if they were family.
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facebook.comVideo: Lumbar Rotation SI Joint Stretch for Sciatic Pain Relief
Ease sciatica pain with the gentle sacroiliac joint stretch. See the full stretch here: http://bit.ly/lumbar-rotation-stretch
Some Tips to help avoid injury while gardening 1) While planting, weeding or harvesting your garden, it's best to squat down or kneel on a kneeling pad instead of bending forward at the waist. 2) When digging, insert the shovel head vertically into the ground and step on the blade, lifting small amounts of dirt at a time. 3) When shovelling, push from the end of the handle and shift your weight forward from your back leg while keeping your knees bent and core tight. 4) Using a hoe or rake, step into the movement instead of bending forward and just using your arms. 5) When cutting the lawn, keep your arms close to your side and walk with the lawn mower. 6) Plan frequent stretching breaks – stand and lean backwards with your hands on your hips. As well reach over head and rotate your head side to side. Shoulder rolls to relax the muscles between the shoulder blades. 7) Plan frequent changes in position to minimize soreness. 8) Spread the work out over a couple of days or weekends. Don't try to get it all done in one day.
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Happy St. Patrick's Day!
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Aromatherapy jewelry. Available at the office or online at www.essential-wear-designs-by-karen.zibbet.com
Spine-health
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Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. What many people don’t realize is that chiropractic care can be very beneficial to help not only your ankle but any other issues that arise due to the ankle injury.
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Available at the office or at www.essential-wear-designs-by-karen.zibbet.com
Neck Strains and Sprains Video
http://www.spine-health.com/video/neck-strains-and-sprains-video
Snow Shoveling: Tools, Techniques, and Tips to Save Your Back
http://www.houselogic.com/home-advice/seasonal-maintenance/snow-shoveling-tools-techniques-safety/
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Happy New Year!
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