🔶 Stop Beating Yourself Up Taking time for YOU! ❤ #velocityworx #takingcareofself #stopbeatinyourselfup #loveyourself #loveyourlife

🔶 Stop Beating Yourself Up ✔So"NiaTrition" Healthy Quinoa Fritter recipe. ✔Click on the link for complete instructions: http://www.velocityworx.club/velocity-worx-blog/healthy-quinoa-fritters-gluten-free ❤ #velocityworx #velocityworxfood #stopbeatingyourselfup #healthyeating #loveyourbody #loveyourlife #quinoa www.velocityworx.club

🔶 Stop Beating Yourself Up ✔ Summer body ✔ Nutrition is key ❤ #velocityworx #nutrition #stopbeatinyourselfup #summerbody #stopbodyshaming #healthy #sustainable #loveyourself #loveyourbody #loveyourlife www.velocityworx.club

🔶 Stop Beating Yourself Up Did you know? ✔ Strength Training Becomes MORE Important with Age ✔ It’s important to realize that by the time you’re in your 70's, your muscle strength and tone will have declined by roughly 25 percent from what you had in your mid-30's. You’ll lose up to 50 percent once you approach your 90's. THAT'S HUGE! ✔ Light walking workouts will not suffice if you want to preserve muscle tone, bone health, balance, and posture as you age. If you’re not engaging in strength or resistance training, chances are you’ll become increasingly less functional with age, which can take a toll on your quality of life. ONE OF THE MOST IMPORTANT THINGS FEMALES CAN DO IS STRENGTH TRAIN...PERIOD! ✔ Interestingly, strength training even has a beneficial impact on your gene expression. Not only has it been shown to slow cellular aging but it can actually return gene expression to youthful levels. In seniors who take up strength training, the genes’ clocks can be turned back by as much as a decade! THAT'S A HUGE BENEFIT, DON'T YOU AGREE? ✔ While diet accounts for the majority, about 80 percent, of the health benefits you reap from a healthy lifestyle, exercise is a crucial component and adjunct. Strength training in particular, from this point of view, acts as a force multiplier, and is the great leveraging agent. So, don't fall back into old unhealthy habits. Stay true to the convictions you know will propel you to your best self ever! ❤ #velocityworx #strengthtraining #stopbeatinyourselfup #takingcareofself #loveyourself #loveyourbody

Only 8 more weeks till the 1st of June. Are you ready? Join me at 5:30 a.m. for the kickstart you need to fuel your day! #dontprocrastinate http://www.velocityworx.club/store/p25/10_sessions_of_Boot_Camp.html

🔶Stop Beating Yourself Up ❤ Love the ones you're with. #velocityworx #puppylove #stopbeatingyourselfup #lovetheonesyourewith #showandtell #loveyourself ❤ #lovemygrandpuppy

🔶 Stop Beating Yourself Up Because a good laugh is in order today. 🕺🎤😎 Watch to the end for the best lip sync EHH-VERRRR!

🔶 Stop Beating Yourself Up ✔ So"NiaTrition" Healthy Recipe Day. ✔ Click on the link for this terrific recipe from the American Heart Association. http://www.velocityworx.club/velocity-worx-blog/delicious-and-healthy-avocado-and-shrimp-salad ❤ #velocityworx #velocityworxfood #stopbeatingyourselfup #healthyeating #youcandoit #loveyourself #loveyourlife www.velocityworx.club

Don't wait another day to jump start your morning with a great workout. It is definitely something that will put a "spring" in your step! Join anytime!

🔶 Stop Beating Yourself Up ✔ Terrific Tuesday WoRxout. Take care of yourself because you only get one chance to do it! ✔ Click on the link for complete instructions: http://www.velocityworx.club/velocity-worx-blog/velocity-worx-terrific-tuesday-worxout ❤ #velocityworx #velocityworxworkout #stopbeatingyourselfup #takingcareofself #loveyourself #loveyourlife #loveyourbody www.velocityworx.club