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#statefair #games #rides #food #drank

People who post their fitness routine to Facebook have psychological problems, study claims

Ugh oh...

Top 5 Worst Foods That Make You Gain Weight

More than 68% of the US population being overweight or obese... This means diets are everywhere! Avoid these foods and you can reduce your daily caloric intake, and avoid the "diet trap."

Aeon

The #gym is looking like a #playground #imjustplaying #pullyourselftogether #pullyourweight

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#coach @bernixiong hit me with that #brave #branding #bootcamp and then hit me with this #swag @moleskine_world

5 Strategies to Help You Stop Weekend Overeating

As a young trainer in the land of beers, brats and cheese, overeating and over-boozing on the weekend was the norm for my clients. It almost became the norm for me as well. Here's what I did about it ===>

After reading up on #coach #bradsrnett put JJ Wattto work and their #mindset about all aspects of #training, not just the #sexy #stuff I'm having #fun with my #prehab and #cooldown too #nxlevel #ssshhh #workhardlivewell

👀 #watch my #footwork #work work work ... #inching and #crawling towards this #trackworkout Coach Giff

When it's #Friday but you #party at home because you still got #worktodo and the #hustle don't #livefortheweekend #myoffice be #lit

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My #new #glasses got me feeling like I'm in a #virtualreality #video #game

This 7-Minute Workout May Be Better Than an Hour of Cardio

Get this FREE 7-minute workout and you might burn more body fat and calories... Click this picture ===>