Q2 CrossFit
Description
Q2 CrossFit is in Midland now! You are welcome to workout or just to come and see what we are about. FB message or text Tony for more info. 989.488.9396 SCHEDULE
CrossFit Class Hours:
Mon – Fri @ 5:30 am
Mon – Fri @ noon
Mon – Fri @ 5:00 pm
Mon – Fri @ 6:00 pm
Sat @ 8:30 am & 10:30 am
6-session Fundamentals Course (by appt):
The best fitness deal in Mid-Michigan: six free sessions that cover the squat, deadlift, press, basics of Olympic lifting, bodyweight movement (like pull-up progressions), and principles of safe and effective training.
Mon, Wed, & Thurs @ 7:00 pm
Skills Progression:
Think of these as “Office Hours” with our coaching staff!
Tues @ 7:00 pm
Sat @ 9:30 am
Babysitting:
Babysitting is offered at no additional charge during specific weekday and weekend classes.
Please email Q2Midland@Gmail.com to confirm availability.
All of our classes are instructor led. We utilize high intensity interval training to produce amazing results. A typical class includes warmup, stretch, weight lifting, interval training, cool down and stretch.
You are expected to bring your current day's level of intensity, a good attitude and a willingness to learn. You can expect nutritional assistance, training guidance, a positive atmosphere, a supportive community and to actually have fun working out while getting results fast.
Our CF-L1 trainers include:
Annie Drzewicki
Buddy Iafrate
Jenna Hedlund
Kevin O'Riordan
Michael Vagnini
Stacey Kerr
Tony Davis
Unlimited Membership $110/mo
Students $90/mo
Couples $200/mo
Drop In $10
Out-of-Town CrossFitters & Visiting Q2
Please email Q2Midland@Gmail.com to confirm class availability for drop-in visits.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comOne week until W4W! Register soon! https://www.facebook.com/events/177652489469701??ti=ia
Join us for an introduction to CrossFit! This 2-week course that meets Mon, Wed, and Thu 7-8p is designed for beginners with a low athlete to coach ratio and plenty of time for instruction and questions. There is no charge. All fitness levels are welcome. :-)
Daytime classes are now at noon! Please email Q2Midland@Gmail.com or Facebook message for no charge babysitting availability.
Happy Halloween from Q2 CrossFit! We celebrated on Saturday with pumpkin warm-ups, a grueling partner workout, and some family games. Be safe and have fun tonight!
A reminder that 5pm will be our only evening class tonight! Happy Halloween!
Hi All! Don't forget, WFW is in two weeks from today! Register via the event page to join our Q2 fundraising team--you can choose the free registration or opt to purchase a cool tshirt! Order tshirts by Nov. 1 to ensure arrival before the event!
Join us for an introduction to CrossFit! This 2-week course that meets Mon, Wed, and Thu 7-8p is designed for beginners with a low athlete to coach ratio and plenty of time for instruction and questions. There is no charge. All fitness levels are welcome. :-)
Hi all, if you are planning to participate, please use this link to 1) register yourself and 2) share on your social media pages for fundraising for the Q2 team! https://donate.teamrwb.org/team/136899 Also, if you are selecting the T-shirt option, be sure to register by Nov. 1st to ensure Nov. 11th T-shirt arrival!
Please join us for a Veteran's Day WOD and Fundraiser. Q2 Community will come together on Veterans Day to support Team RWB's veteran enrichment programs with the Armistice Workout of the Day. We will run the WOD at both 8:30 am and 10:30 am classes that day. Check out the Team Fundraiser Page to sign up! https://donate.teamrwb.org/team/136899 The WOD “Armistice” 11 minute AMRAP (As Many Repetitions As Possible) 11- Power Cleans 11- Burpees Over the Bar 19- Deadlifts 18- Pull-Ups RX-135/95 Scale as needed Modified Workout (Without Barbell) 11min AMRAP 11- Push Ups 11- Burpees 19- Sit-ups 18- Air Squats **About WOD for Warriors: WOD for Warriors is a workout held on Veterans Day at gyms and boxes across the country. All proceeds from this event go directly to supporting Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.**
Join us for an introduction to CrossFit! This 2-week course that meets Mon, Wed, and Thu 7-8p is designed for beginners with a low athlete to coach ratio and plenty of time for instruction and questions. There is no charge. All fitness levels are welcome. :-)
Weekend earned.
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