CrossFit Dragon City
Description
Middletown, Connecticut's leading family fitness gym. We offer CrossFit, CrossFit kids, GORUCK training, Olympic Weightlifting, Yoga, and OCR training. In W.O.D. We trust!
What does that mean?
- For many of us CrossFitting is a spiritual release. When we CrossFit we have the ability to forget about all the complexities, fears, worries, insecurities and doubts that we have accumulated throughout our day. We can use that time to work through some of those issues, literally sweating them out. We become focused on the task at hand. What we are doing in the moment takes precedence, and that state we encounter is a form of meditation. The intensity we channel brings our minds and bodies together in an efficient unity. We feel a deep harmony with our inner self when we CrossFit.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comGetting our yoga on! Thank you @caryn_ly for leading us! My hips thank you too! #yoga #zen #namaste #sundaymorning #awesomness
Waiting to go to the gym.... CrossFit Dragon City will be closed for the day! Stay warm my fellow Dragons! #snowday
We will be doing the @lurongliving challenge StartsJanuary 15th. If you are looking for a way to kickstart your new year and metabolism, this is a great way. Come on down this Monday night 4:30-7:30 and talk with Adam Greenburg about the challenge and q&a.
For those of you that have goals for the new year, make sure you take some type of action every day no matter how small in the direction of those goals. #happynewyear2018 #goals #nevergiveup #youcandoit #notimelikethepresent #takeaction
Come check out what all the hype is about! We're offering a New Year Special for those new to CrossFit. For $125 you get a special week of classes designed for beginners that teach you the basics, plus your first month of unlimited membership! ($225 value!) We're also offering personalized nutrition consultations for $75!
Don't forget tomorrow at 10am, FREE CLASS OPEN TO ANYONE!!! Come check out CrossFit and see what it's all about.
The New Rig is up! Huge thanks to @kcza3742 and @caryn_ly you are awesome!!!! #rogue #crossfit #newrig #gymlife #gymfam #thankful #crossfitdragoncity
The last Saturday wod of 2017! Great job everyone! Taking pictures out in the snow for Coach Matt. @cftampabay Always a pleasure when Coach Matt is up for a visit! #bubye2017 #crossfitdragoncity #gymfam #2018willbegreat🤘
Join the challenge. You will be amazed at the results you'll see.
Ladies night! #burpees #wherehaveallthegoodmengone #crossfitdragoncity @er_ste515 @caryn_ly @julieannedaggon @crossfitjuju
Jump start your New Year's Resolutions with CrossFit! Join us at 10am on New Year's Day for a completely FREE class, open to anyone! This is a great opportunity to start the year off right and experience was CrossFit is all about, for FREE.
Merry Christmas. 🎄
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