Springs Athletics
Description
Fitness Center
Tell your friends
RECENT FACEBOOK POSTS
facebook.comPhotos from Springs Athletics's post
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NO MORE EXCUSES!!!
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Surround yourself with those who are hungry for success #SpringsAthletics #fitness #crossfit #Bootcamp #BootyForDays
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Tonight is women night at Springs Athletics. Come with a friend or family member and try our famous booty bootcamp #SpringsAthletics #Bootcamp #crossfit
The WOD Life
Improve your overhead positioning with these exercises
High-Intensity Workouts Could Slow Down Your Aging By Almost A Decade
Men's Health
Partner workout
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Happy Mother's Day to all our mamasitas!! Enjoy your day #SpringsAthletics #MiamiSprings #fitmom #fitness
Range of Motion
Loosen your upper back with these exercises
Range of Motion
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Go ahead and pre order your pair of our custom made wrist wraps, the purpose of a wrist wrap is to provide support to the wrist joint during heavy or max effort lifts in pressing movements and overhead lifts. During these movements, the wrist can be pulled into excessive extension under load and result in compromised mechanics, possible injury, and failed lifts. #SpringsAthletics #crossfit #fitness #miamisprings #wristwraps
Quiz
