https://www.entrepreneur.com/article/295089 Can FEAR actually be a blessing in diguise?!? #ilkbnation #ZEROcomplaining #whatdoyouhavetolose

As your TRAINERS... - We REPRESENT - We INSPIRE - We MOTIVATE - We CHANGE LIVES

WHAT IS THE BEST EXCUSE YOU CAN COME UP WITH TO NOT WORK OUT? #letshearit #funnyexcuses #butreallythough LOL

The 40 second MINDSET.....#doyoukickbox #ZEROcomplaining Peptalk is the app!!

OVER 100 CLASSES!!!! SAY WHAT?!?!? YES! Wondering how you feel after taking over 100 classes here at ILKB?!? #100club #ilkbnation #ZEROcomplaining

ROCKSTAR PUSH UP SQUAD - ARE THEY TOUGH - DUH! LOL - WE WILL SHOW YOU HOW TO BUILD THAT UPPERBODY STRENGTH TO BUST THESE BABIES OUT #gottastartsomewhere #progress #ZEROcomplaining

Just another day in the ILKB world. Practicing some glove work and getting some fresh air at the same time! 🙂 #fitlife #fitinspo #ilknation #ZEROcomplaining

Its not a great feeling walking into the gym and NOT KNOWING what workout to do. Sometimes you just need some ORGANIZATION - STRUCTURE - GUIDANCE to achieve those results #ilkbnation #onefamily #ZEROcomplaining

FRESH AIR - GAME FACE - DO YOU KICKBOX

CRUSH YOUR COMFORT ZONE - DONT WORKOUT ALONE - RESULTS ARE ON THE OTHER SIDE #ilkbnation #family #ZEROcomplaining

ROCKSTAR ALERT! Sandra Michaud Goulet She lost 40lbs in 3 years!!

LIGHTS CAMERA ACTION SHOT - ROCKSTAR MEMBER Ljiljana Car Kotaras working on improving her uppercuts on the bag! Technique doesn't happen overnight. But when you are on the mats with us, PROGRESS IS KEY! #ZEROcomplaining #ilkbnation