Sound Journeying Experience

Sometimes it's hard to get down past our own busy minds. Journeying with sound is a tool to help us LET GO and slip down past that chatter. In this sound journey guided by former Universal Recording Artist, Ben Carroll, we will utilize the sounds of singing bowls, voice, solfeggio tubes, and various other sound tools to journey deep within ourselves with the intention of reconnecting to our higher self and to strengthen our own intuition and inner knowing. We will utilize the energy of the group coming together to hold this intention to amplify our results and leave you feeling charged for days. Sound Journeying is a very powerful medium. It is a tuning for the body, mind and soul. Entraining to sound is an extremely effective way to get down past the conscious mind and into a much deeper meditative state than what meditation alone usually allows. In the depths of this mind state much HEALING & RELEASING can occur, allowing for states of bliss & ecstasy to permeate our being. From this state of mind it's much easier to find out spiritual center, to reconnect to our own intuition, and to tap into higher states of consciousness. ** We recommend that you dress comfy. Please bring a water, bring a journal, and bring whatever you will be comfortable lying down on for an extended period of time such as: pillows, a blanket, or cushions. The studio will provide you with a yoga mat, but pease feel free to bring your own.You'll want to be as relaxed as possible during this two hour SONIC experience..... ** More info on Ben Carrol & his amazing work at www.innerselfsustained.com ** Please use the MINDBODY link to sign up Tickets are $25 :::::: 18 Spaces Available

INSIDER fitness

⚡️⚡️⚡️this is POUND⚡️⚡️

Timeline Photos

CardioFIT tomorrow at 9:15 am 30 minutes of sweat, 15 minutes of strength training 💛 https://clients.mindbodyonline.com/classic/ws?studioid=700505&stype=-7&sTG=22&sView=week&sLoc=1

BARRE CLASSIC (starting Saturday 5/13) & BARRE AMPED ( starting Monday 5/15) are now on the schedule! Take a peek & don't hesitate to sign up. ✌️ *Please plan to attend class in grippy socks or in your beautiful bare feet

Good morning🔆 Please remember if you're on a waitlist for either class this morning to check back with MINDBODY to see if you were moved from the waitlist to the active list. There were a few cancelations. Thank you!

Photos from RISE Fitness Studio's post

It's getting SEXY up in here. The barres are up, props are in, accent wall is painted a hot carbon black color, lanterns are lit. Happy 5 months, RISE 🔆

Timeline Photos

SWEAT & TIGHTEN with Kristin Piracini tomorrow morning. Get that workout in before the sun rises!! 🔆💪🏻

Photos from RISE Fitness Studio's post

The ballet BARRES are being installed today. Super excited!! Feel like a little kid at Christmas🤗🤗!!

Timeline Photos

Timeline Photos

Up early & ready to teach our very first early morning Sunday class🔆 8:30 am POUND & FLEX 💪🏻 followed by 10 am POUND & RISE MOVEMENT Both classes are booked full with NO WAITLIST, so if you were on one as of last night, please double check now because you were moved to the active list. See you soon. Thank you!

Buti Yoga Night

I'm crawling out of my skin with excitement to finally have BUTI YOGA at RISE!! Space is limited for this one time event. Buti is a game ( & body) changer! https://youtu.be/dnm1KXiIRTg

Buti Yoga Night

Shakti. Sweat. Dance. Movement. Connection. Join Buti Yoga instructor, Ankati Day in this amazing dynamic combination of yoga, tribal dance and plyo-metrics. A deep focus on hip opening with fun, loud music that just makes you want to move your body!! Let go and tap into your inner strength through this empowering movement. Lights down. Music up. Sweat ON. *Purchase tickets online only ($15) *17 spots available-mats provided-please bring a water & dress to sweat