Merrill Crossfit

Beautiful day for the MURPH! Still time to sign up! Grab some friends and join us tonight @ 5:30! Beer, burgers, and brats to follow! All fitness levels are welcome! Hope to see everyone out!! #merrillcrossfit #murph

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Grab a friend and join the Merrill CrossFit team on Thursday, May 25th @ 5:30 pm for the Memorial Day Murph! Scaled versions are available! Beer and burgers to follow! Call 715-536-2481 to get signed up today! Hope to see everyone there!

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Happy Monday all!! Today starts our first "Benchmark Monday" WOD of the month. Time to let the results from our program speak for themselves!! Hoping to see a big group tonight for a test of Strength and Endurance!

RIVERSIDE IS HIRING FOR OUR MEMBER SERVICES TEAM. IF YOU ARE INTERESTED IN WORKING IN A FAST PACED ENVIRONMENT AND MAKING A DIFFERENCE IN PEOPLE’S LIVES – SEND US YOUR RESUME. THIS IS A PART-TIME POSITION IN MEMBER SERVICES. MUST BE ABLE TO MULTI-TASK AND WORK WELL WITH OTHERS IN A FAST PACED ENVIRONMENT. WE ARE WILLING TO TRAIN THE RIGHT PERSON. MUST BE AVAILABLE MORNINGS, EVENINGS AND SOME WEEKENDS. WE HAVE A FUN TEAM AND LOOKING TO ADD ONE MORE TO IT! IF INTERESTED, PLEASE EMAIL YOUR RESUME TO ACCOUNTANT@RIVERSIDEATHLETIC.COM NO PHONE CALLS OR DROP-INS PLEASE.

Community Kolor Run 2017

It's not too late register now for the best Kolor Run/Walk around https://raceroster.com/events/2017/9858/community-kolor-run-2017 You can still get an awesome 2017 Tshirt, but you must register now!

CrossFit/Parisi Kids

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Not sure if yesterday was National Pi day or PR day!! Congrats to everyone who set a Personal 1 Rep Deadlift Record!!! And Patti with the Prime Rib!🤔😜👊

WJFW - Marine recruits workout at Merrill gym in preparation for training

http://www.wjfw.com/storydetails/20170312224509/marine_recruits_workout_at_merrill_gym_in_preparation_for_training

Classes 2/18-2/18

Monday 8:00am, 5:00pm & 6:00pm Tuesday 5:00pm & 6:00pm Wednesday 8:00am, 5:00pm & 6:00pm Thursday 5:00pm & 6:00pm Friday 8:00am

Merrill CrossFit Free Workout

Thought about CrossFit but not sure if it's for you? Grab a friend and join CrossFit L1 Coach Jake Brehm for a FREE CrossFit workout and see for yourself that our scalable, functional movements can be done by anyone! Jake's one hour workout will take you through proper mechanics for each movement and give you a feel for a typical CrossFit class. Limited spots available so contact Riverside Athletic Club at 715-536-2481 to sign up today!

A New Year, A New You…

All are invited to the Sawmill Brewing Company Feb 7th @ 7pm where CrossFit Coach Jake Brehm will be speaking about our Merrill CrossFit program and the benefits of using functional exercise compared to resistance machine training. He will also be sharing tips for staying motivated with exercise and proper nutrition. Q&A to follow! Hope to see you all there!

Community Kolor Run 2017

https://raceroster.com/events/2017/9858/community-kolor-run-2017 REGISTER TODAY FOR THE COMMUNITY KOLOR RUN