How's your stress level? Come float away your anxiety and stress! We've got a couple of spots available today! Call 279-0007 or book online. www.meredithwholeliving.com #floatnhmeredith

Mark your calendar! Let us know if you'd like to be a part of the demonstration. www.meredithwholeliving.com #floatnhmeredith

Here's your chance to learn what Thai yoga massage is all about. Your questions will be answered as you witness a live demonstration with Fabienne. If you'd like to participate in one of the demonstrations, be sure to wear loose, comfortable clothing. Based upon ancient methods Thai Yoga massage has been influenced over the years by Chinese medicine (in its attention to pressure points). It is performed on a soft mat on the floor and is far more interactive than the traditional style of massage. The therapist uses feet, hands & elbows to exert gentle pressure along the meridians (energy lines) of the body, to move and hold limbs in various yoga positions where the muscles are gently stretched and compressed. Join Fabienne to for an info talk and demonstration about this unique healing service that we offer at MWLC. Free Info talk/Demonstration will be offered on Thursday, October 26th at 6:30pm in the Yoga studio.

Maleia is offering free chair massage at this month's Community Seva Yoga class. Happening this Friday at 6:30pm followed by a free veggie pot luck. Hope to see you there! www.meredithwholeliving.com

Sunday morning yoga at 9:15am with Maya. Walk ins always welcome. www.meredithwholeliving.com #floatnhmeredith

Hurry! Special Offers Expire October 15th! 30 Days Unlimited Yoga Classes for $30 (includes other discounts); 20% OFF Floats!

Get started on your yoga journey this Saturday morning. www.meredithwholeliving.com

Wednesdays at MWLC- ViniYoga at 8:45am with Fabienne, All Levels Yoga at 5:30pm with Jade. Floats, massage, sauna and other forms of stillness offered daily. www.meredithwholeliving.com #floatnhmeredith

Yoga at MWLC Tuesday at 6am All Levels Yoga with Jade (pre onlilne reservation required), 9am Pilates Infused Yoga with Lori, 5:30pm All Levels with Cassandra. www.meredithwholeliving.com #floatnhmeredith

We're open this morning for the 8:45am All Levels Yoga Class with Fabienne. If we don't see you, enjoy your Columbus Day! www.meredithwholeliving.com

We're still celebrating our 1 year anniversary! 30 days unlimited classes for $30. For 20% off floats use promo code FLOAT20. Offer will expire Oct. 15th! www.meredithwholeliving.com #floatnhmeredith

Maleia working her magic today at Eptam Plastics Employee Wellness Fair!