We chose our March punch card winner this weekend and we would like to give CAROLYN JENNINGS a huge congratulations!!!! Carolyn, you have won a fearless yoga shirt and window decal. Thank you all for your faithfulness in showing up and for choosing to spend your time practicing with us at the studio. 🧘🏻‍♀️💛🙂 #community #fearlessyogacali #namaste

In order to kick ass you must first lift up your foot. - Jen Sincero What an incredible group this afternoon! Thank you all for showing up by stepping out of your comfort zone and trying something new ❤ Watching you all work together and laughing was the absolute best. #fearlessyogacali #innerfire #intentionalliving #inversionworkshop #headstand #forearmstand #tripodheadstand #yoga #yogaeveryblessedday #comesasyouare #community #upsidedown #mercedyoga #yogalove #fortheloveofyoga

Just a post to remind you of my(Hilda) new schedule. 🧘🏻‍♀️Tuesday - Hatha with flow at 9:00am & 5:30pm 🧘🏻‍♀️Thursday - Hatha with flow at 9:00am & 7:00pm. Intro to yoga at 5:30pm 🧘🏻‍♀️ Saturday - Intro to yoga at 9:00am ✨Beginning mid April, I will be adding 1-2 Yin yoga classes per week. Either by replacing one of the intro classes with Yin as well as adding another Yin OR by adding two Yin yoga classes to the existing schedule. WHAT IS YIN YOGA? Yin yoga is an excellent practice for everyone looking to gain flexibility. Yin yoga is a slow practice in which props are often used to support passive poses which are often held for long periods of time. Mostly focusing on the lower body(hips, pelvis, groin, lower back). It targets the deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch. A few benefits of yin yoga? * Calms and balances the mind and body * Reduces stress and anxiety * Increases circulation * Improves flexibility * Releases fascia and improves joint mobility * Balances the internal organs I hope to see you on the mat soon. 🙏🏻 #namaste #fearlessyogacali

Come as you are. None of us are as we want to be yet, we are all on our own journeys, trying to achieve different goals. However, one thing is the same for all. The first step to reaching ANY goal is always . . . the first step. Let’s take a step together tomorrow to challenge and nourish our bodies and minds on the mat at 9am or 5:30pm. #mindbodysoul #fearlessyogacali #hathayoga • The 6am Tuesday class has been permanently removed and will be replaced with Yin yoga in April at a different time slot.

Through Dhyana (meditation) we learn to move and breathe from our calm center. We are powerful when we open our spiritual eyes and ears and really dare to be fully present. We are powerful when we live and share from our hearts rather than from the chaos in our heads. We are powerful when we exceed ourselves and find our exceeding selves. We radiate power when we speak our truth, come what may. When we live at cause and from truth, the heights and depths to which may journey are infinite. - Baron Baptiste Join us tonight at 6pm for Dhyana & Asana

TGIF Fearless yogin’s!!! Just a friendly reminder that our inversion workshop is next Saturday March 24th at 10:30am! Grab a friend and join us on the mat. This workshop will run from 10:30am-12:30pm with some free time to hang out afterwards and is donation based, so give as little or as much as you feel led or are able to. Space is limited to 20 yogins so reserve your spots today, we have about 6 spots left. We are looking forward to practicing with you at this workshop! ❤️🕉🙏🏻 #practicemakesprogress #fearlessyogacali #inversionjunkie #yogaeveryday #fearlessworkshop #janellemonae 🎶 by @janellemonae 📷 by @iris.and.roots.photography 🧘🏻‍♀️@worldworthwandering/@holistic.hilda

Attention parents of Fearless yogi kiddos! We will be completely changing the kids yoga Program beginning next week. If your child is currently signed up, you should have a voicemail from Hilda from this past Friday. Classes will continue as usual this week with a fun party at Thursday’s class(4pm) so please join us with your kiddos at fearless this week as we transition out our weekly classes and welcome summer kids yoga programs instead. ALL kids are welcome this week to both Tuesday & Thursday 4pm classes. First class is still FREE for first timers. 🧘🏻‍♀️🧘🏽‍♂️ Hope to see your kiddos on the mat! 💛🙏🏻 #fearlessyogacali

Let's go into the day and this week with a sound mind and a healthy body. Join Susan for meditation and practice at 9am & 6pm #intentionalliving #comesasyouare

Join me at 9am • 4pm(kids) • 5:30pm • 7pm for a magic carpet ride! 🧘🏻‍♀️🕉🙏🏻 #practicemakesprogress #yogaeveryday #fearlessyogacali

❤Set some time aside for yourself this evening. We have one class left this evening at 6pm.❤ #firstclassfree #comesasyouare

Good afternoon Fearless yogin’s!!! We are excited to share that we will be hosting another workshop! This time we are working on inversions and arm balances such as shoulder stand, forearm stand, supported headstand, tripod headstand, tripod headstand to crow and more! Grab a friend and join us for a time to challenge ourselves, encourage each other and grow in our practice. Let’s get outside of our comfort zones and push ourselves to new limits. This workshop will run from 10:30am-12:30pm on Saturday March 24th with some free time to hang out afterwards and is donation based, so give as little or as much as you feel led or are able to. Space is limited to 20 yogins so reserve your spots today. We are looking forward to practicing with you at this workshop! ❤️🕉🙏🏻 #practicemakesprogress #fearlessyogacali #inversionjunkie #yogaeveryday #fearlessworkshop