Crossfit Route 1
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Changing lives one WOD at a time.
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Bring a friend to class tomorrow!
Pics from Charity WOD
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Fun WOD this morning .... made even funnier!
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Charity WOD today, good turnout. Proud of all of our members! - Greg Tobey has been a member of the CFRTE1 family since December 2014, at which time he was just beginning his training for his first marathon. This year he is running the Boston Marathon again, this time as a member of the Gillian Reny Stepping Strong Team (associated with Brigham and Women’s Hospital). Gillian Reny was critically injured in the Boston Marathon bombings in April 2013. She was treated at BWH and received intensive trauma care and reconstructive surgery that saved her life. Her fund was established to help future patients with traumatic, athletic, military, and disease-related limb injuries regain their strength and step strong once again.
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Come visit Coach Katie at Whole Foods Market on Saturday 1/23... this Health & Wellness Fair should be a fun event!
We are handing out PR's at CFRTE1 today make sure to come by and get one! Clinton on the left with 245, Dante on the right with 185 and Jerry in the middle with 205! Glad he went for it! @whoisdantethebarber @clintonental
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SPECIAL BOSTON MARATHON CHARITY WOD SAT 1/23/16!! Greg Tobey has been a member of the CFRTE1 family since December 2014, at which time he was just beginning his training for his first marathon. This year he is running the Boston Marathon again, this time as a member of the Gillian Reny Stepping Strong Team (associated with Brigham and Women's Hospital). Gillian Reny was critically injured in the Boston Marathon bombings in April 2013. She was treated at BWH and received intensive trauma care and reconstructive surgery that saved her life. Her fund was established to help future patients with traumatic, athletic, military, and disease-related limb injuries regain their strength and step strong once again. We are very excited to announce that we will be holding a special Saturday CHARITY Community WOD on January 23rd. There is a suggested donation of $20 in order to participate, with 100% of the proceeds going to the Gillian Reny Stepping Strong Fund. No need to pre-register... just show up!! WOD is fully scalable and everyone is welcome: 5 Rounds for Time 4 SC&J (185/135) 15 C2B 13 BBH +800m run buy-out Any questions about the WOD? See Coach Katie. Any questions about the fund or Greg's training? Contact him at gregtobey@gmail.com.
#Repost @jared_monaco ・・・ Chris is one of the OGs at @crossfitroute1 . He is one of the most humble people I have ever met. This is the second time in 5 years (that I know of) he has saved someone's life. I am sure there has been dozens more but he would never tell anyone or boast about it. I am proud to have him on our staff at CFRTE1 but even more honored to say he is my friend. Thank you Chris for everything you do for our community. @therizzanator
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Capt Rizza one of our own. Doing his job. http://www.whdh.com/story/30895754/2-firefighters-injured-in-saugus-house-fire
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After much consideration, we have decided to move the competition date to Saturday April 9th! We hope this is a better date for you as it is for us.