Timeline Photos

Happy Mothers Day

Timeline Photos

Memorial Day 5/29/17 is almost here and with that comes the HERO WOD MURPH. This year we will be running at least 4 heats open to the entire community and we will be capping each heat at roughly 15 people in order to easily accommodate everyone on the Pull-up rig. Everyone is invited to join in the fun. Not a member of CF-XBA? Who cares. Feel free to join us and test your limits. So for anyone who is unfamiliar, Just what is MURPH? It is a Hero WOD in honor of the memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. So what is this WOD called MURPH? Well here it is. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Break up the pull-ups, push-ups, and squats as you choose to. Start and finish with a mile run. If you've got a weighted vest or body armor, wear it. Scaling options or doing it as a team will also be available as we would like to see all of you participate in this WOD. This is also a FREE WOD as we said it's open to the community and we want to see you all participate in this WOD so if you would like to take on the challenge make sure you contact us to get signed up. Heats will run at: 6:00am 7:00am 8:00am 9:00am Contact us here and get signed up soon.

Timeline Photos

Life is tough, but so are you. #xtremebadass

Timeline Photos

Keep moving. #xtremebadass

Photos from CrossFit XBA's post

Here are the overall standings from yesterday's Festivus games.

Photos from CrossFit XBA's post

Another Festivus Games in the books and what an awesome event it was. Athletes from 12 different gyms came together to throw down at this tremendous event. The CrossFit community was fun to watch especially in the finals seeing the last to finish being cheered for the loudest. Here are the podium finishers: Women's Masters 3RD Place Judith Fox-Fair CFB2B 2ND Place Linda Wolcott CFFBO 1ST Place Erin O'Day-Frye CFXBA Men's Masters 3RD Place No one 2ND Place Chris Smith CFTPA 1ST Place Rob Fair CFB2B Women's Novice 3RD Place Christine Patton CFTPA 2ND Place Emily Rastratter CFTPA 1ST Place Jillian Collins CFMDVL Men's Novice 3RD Place Joe Merlina CFA 2ND Place Chris Thoreson CFXBA 1ST Place Chris Patton CFTPA Women's Intermediate 3RD Place Stephanie Edinger CFB2B 2ND Place Jonelle Taylor CFXBA 1ST Place Brittany Meade CFB2B Men's Intermediate 3RD Place Travis Miller CFXBA 2ND Place Jason Squatrito CFTPA 1ST Place Mike Rhoades CFXBA

Timeline Photos

We're ready for Festivus! Come support some awesome athletes and check out what the CrossFit community is all about!! #FestivusGames

Timeline Photos

We would like to congratulate our new CF-L1 trainer Jonelle Taylor. We couldn't be more proud to have you on board and can't wait to watch you share your passion for CrossFit with our gym family.

Festivus Games

Tomorrow's the big day. Who's ready?

Photos from CrossFit XBA's post

Good luck to all of the RBC athletes competing in the OLY meet today.

Festivus Games

Last day to register!!!!