Listed below are our classes for the first week in May. Paper calendars are available at the Body Firm or you can watch for weekly updates via email and Facebook. Please note the new days/times for Zumba! Carla's Schedule: Monday @ 5:15 Fusion Wednesday @ 9:00 Fusion and @ 5:15 Boot Camp Friday @ 9:00 20/20/20 Saturday @ 8:30 Fusion Connie's Schedule: Monday @ 9:00 Relax/Refresh Yoga and @ 5:15 Step and Pedal Tuesday @ 5:15 Deni is subbing- Low Impact/arm class Wednesday @ 9:00 Relax/Refresh Yoga and @ 5:15 Relax/Refresh Yoga Thursday @ 5:15 Low Impact/floor Friday @ 9:00 Relax/refresh Yoga Saturday @ 9:30 Low Impact/plus Cycle Classes: Tuesday and Thursday @ 5:00 Sunday @ 10:00 Zumba Classes: Wednesday and Thursday @ 6:30

Our May calendar

Listed below are our classes for the week of April 24-30. Carla's Schedule: Monday @ 5:15 Fusion Wednesday @ 9:00 Fusion and @ 5:15 Boot Camp Friday @ 9:00 20/20/20 Saturday @ 8:30 Boot Camp Connie's Schedule: Monday @ 9:00 Relax/Refresh Yoga and @ 5:15 Step and Pedal Tuesday @ 5:15 Low Impact/Arms Wednesday @ 9:00 Relax/Refresh Yoga (NO 5:15 YOGA THIS WEEK) Thursday @ 5:15 Low Impact/Classic Aerobics Friday @ 9:00 Relax/Refresh Yoga NO SATURDAY 9:30 CLASS THIS WEEK Cycle Classes: Tuesday and Thursday @ 5:00 Sunday @ 10:30 Zumba: Saturday @ 11:00 Like Connie's Low Impact Aerobics and Yoga on Facebook for updates to class schedules. Classes are part of Body Firm membership Class packages are available for 6 classes/$36 Walk-ins Welcome for $8 per class

Beginning the first Wednesday in May, Zumba will be offered each Wednesday and Thursday at 6:30pm!

Our schedule for April 18-23 is listed below. Carla's Schedule: Wednesday @ 9:00 Fusion and @ 5:15 Boot Camp Friday @ 9:00 20/20/20 Saturday @ 8:30 Fusion Connie's Schedule: Tuesday @ 5:15 Low Impact/Class choice Wednesday @ 9:00 Relax/Refresh Yoga and again @ 5:15 Relax/Refresh Yoga (this is a change from the April Calendar) Thursday @ 5:15 Low Impact 50/50 Friday @ 9:00 Relax/Refresh Yoga Saturday @ 9:30 Low Impact Plus Cycle Classes: Tuesday and Thursday @ 5:00 Sunday @ 10:30 Zumba: Saturday @ 11:00

Timeline Photos

Zumba will continue the rest of April on Saturdays. Beginning in May...look for new days and times (Wednesday/Thursday 6:30pm) Thanks to one of our members for the photo of Zumba last Saturday.

Endurance Room

Timeline Photos

Listed below are the classes for this holiday week and part of next week. (April 10-17) Please note there are some changes. Carla's Schedule: Monday @ 5:15 Fusion Wednesday @ 9:00 Fusion and @ 5:15 Boot Camp Friday @ 9:00 20/20/20 Saturday @ 8:30 Boot Camp Monday, April 17 @ 5:15 Fusion Connie's Schedule: Monday @ 9:00 Relax/refresh Yoga and @ 5:15 Step and Pedal Tuesday @ 5:15 Classic Aerobics Wednesday @ 9:00 Relax/refresh Yoga and again @ 5:15 Yoga No classes on April 13, 14, 15 and 17. Cycle Classes: Tuesday and Thursday @ 5:00 No Sunday class this week Zumba: Saturday @ 11:00 (free for non-members this month) The Body Firm is closed on Easter Sunday (April 16)

We are offering FREE Zumba for non-members during the month of April! Class is Saturday mornings at 11am. Members...grab a non-member friend and stop in for class!

From Connie: This is a reminder that there is no class on Wednesday morning, but I will have a Wednesday evening class at 5:15. Think about trying the evening session this week. Thank you to Annette and Merrideth for bringing new music from Florida. The CD is called "Serene Dream" by Janet Spahr. She plays handpan music. Check out the website at janet@spahrstudios.com. See you at yoga!

We have many class offerings this week so come to the Body Firm and work out with us! April calendars are available in the office and on the Facebook page. Carla's Schedule: Monday @ 5:15 Fusion Wednesday @ 9:00 Fusion and @ 5:15 Boot Camp Friday @ 9:00 20/20/20 Saturday @ 8:30 Fusion Connie's Schedule: Monday @ 9:00 Relax/Refresh Yoga and @ 5:15 Step and Pedal Tuesday @ 5:15 Low Impact/Tool Kit Wednesday @ 5:15 Relax/Refresh Yoga Thursday @ 5:15 Classic Aerobics Friday @ 9:00 Relax/Refresh Yoga Saturday @ 9:30 Low Impact/Plus Cycle Classes: Tuesday and Thursday @ 5:00 Sunday @ 10:30 Zumba: Saturday @ 11:00