CrossFit 276
Description
CrossFit 276 will push its participants to the best shape of their lives by using constantly varied fundamental movements applied with high-intensity. CrossFit 276 will push its participants to the best shape of their lives by using constantly varied fundamental movements applied with high-intensity. The 7,000 sqft workout area is equipped with pull-up racks, bar bells, kettle bells, ropes, and rings to help you get the most efficient workout. CrossFit 276 does not specialize in one specific physical skill; instead it best prepares its participants for any physical contingency, using a capacity pulled from the intersection of all sports demands. CrossFit is also the community that spontaneously arises when people do these workouts together, which is the key component of why it’s so effective.
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RECENT FACEBOOK POSTS
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Well done you guys! 🇺🇸
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Come join us on Memorial Day at 10am for our Annual Murph Challenge and Cookout. Members, family, and friends are welcome. Team or Individual Murph! #freeworkout #freefood #comeonecomeall #crossfit #crossfit276 #murph #memorialday #thelonesurvivor
Ticket Sales
Hey team, anyone down for a road trip to support Ingrid Joyce (TJ) and her team as they compete next weekend in Atlanta? Let's us know, ticket details below.
Hylton Recognized As D3Baseball and ABCA/Rawlings All-South Region
Congrats Will Hylton, we're proud of you sir. #crossfit #crossfit276 #buildingchampions
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CrossFit 276 DodgeBall CHAMPIONS!!! 🏆🥇💪 #crossfit #crossfit276 #advocare #buildingchampions #duck #watchyohead #onaswivel #aintnogamesbeingplayed #comegetsome
CrossFit 276's cover photo
Shirts by Alexir H. Hairston
CrossFit 276
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Congrats to our athletes and coaches who conquered the Charlotte Spartan Race this weekend. I think we've created monsters. On to the next.... #crossfit #spartan #advocare #forgingelitefitness #preparedfortheunkown #buildingchampions #family #community #aroo
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Smiling on a "Terrible Tuesday" Someone has gotten better. #crossfit #crossfit276 #terribletuesday #tommymac #ovhs #buildingchampions #girlsthatlift #icansquatyou @barbell_babes @crossfitbabes
DAY 2!!! 100 Burpees in 100 Days. If you're having trouble doing burpees you can always do a modified version of them. Don't quit before you even start. #crossfit #crossfit276 #mrscrossfit276 #10kburpees #64yearsyoung #yesisaid64 #runningcirclesaroundyouyungins #bigbadbernice #yesyoucan #igot200 #whatyougot
100 Burpee Challenge... 10k burpee total in 100 days. Do 100 bupees a day for 100 days. If you miss one day; YOU MUST START BACK OVER AT DAY 1. Spring is here, Summer is coming. Let's go Martinsville and Henry County. Join @crossfit276 and let's get fit this summer. If you wanna join tag @crossfit276 in your burpee post. #crossfit #crossfit276 #10kburpees #100adaykeepsthedraway #100daysoffun #ihateburpees #igotminein #gogetyours #dearlord #sweetbabyjesus #whydidijointhischallenge
The CrossFit Games
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Quiz
