Reps Fitness
Description
Locally owned and operated!
OPEN: "24 hours a day/ 7 days a week/ 365 days per year"
PLEASE NOTE THE "HOURS" ARE STAFFED HOURS ONLY! A fully equipped gym with ellipticals, treadmills, stair climber, recumbent bikes, and
upright bikes. We also have plenty of selectorized machines as well as lots of free
weights. Dont forget to check out our Tanning and the Best Smoothies around!
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RECENT FACEBOOK POSTS
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Proud to announce our new Step Class with Shannon Kohl! Thursdays 6:30-7:30 First class is Thursday March 16th.
Are you rowing correctly? Here's exactly how to row on any type of rowing exercise. Brought to you by our Lead Trainer, Jared. Enjoy :)
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We are very excited to announce Lady Reps newest class (ESSENTRICS) starting this Thursday at 9:30am
Start pre-gaming for Monday! It's a brand new start. Get your workouts, meals, and all you planning done today so when tomorrow hits you can just EXECUTE! #RepsFitness
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Talk is cheap and execution is expensive. Too many people spend too much time thinking and planning that they don't get around to actually DOING. #Execute #Reps
Lady Reps and Reps is one in the same! The membership fee is $25 per month auto payment or $30 per month pay as you go. There is a One time $10 fee for the 24/7 access card. There are no contracts. If you are a member of Reps and a woman then you can use ALL FACILITIES. I created Lady Reps to give women their own place to feel comfortable exercising and to socialize with other women. Reps Fitness and Lady Reps (again One membership) is a Silver Sneakers, Healthways and Silver&Fit Facility. Check with your insurance provider to see if they offer the program.
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Something magical happens when you go 'All-in.' Not half way doing it, not "maybe this won't work." I'm talking about all in, massive action and mindset about changing your life. Because you can do it, and you're worth it! #AllIn #RepsFitness
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One of the biggest keys to success in fitness is actually believing in yourself that you can do it. Self doubt destroys goals. #RepsFitness
If you get bored doing traditional cardio, try our High Intensity Interval Training class tonight at 6:30 and Wednesday night at 7 for $5. HIIT will burn more fat than steady cardio, you'll sweat more and it's more fun!
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I'd say that's worth readying twice 👌🏼
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Consistency 👌🏼
Top 3 favorite exercises? Go!
Quiz
