The roads are plowed and the studio is warm and toasty. Join us for a class!

Unplug Yoga Studio- 696 Plain St.- Marshfield Saturday January 13th 11:30am – 1:30pm $35pp $30 Senior/Student Rate Join us for a journey through the Chakras as we travel root to crown to find balance. Learn about how these energy centers affect your physical body, your emotional state, your spiritual connection, your personality and even how you interact with others. Events of the past, and how you’ve processed them, directly affect your entire being. However, you are not stuck. You have the ability to move energy, to release emotional scares and to clear and create new space for new positive energy. In this work shop we will: Discuss the 7 energy centers of the Chakra System Work through each energy center in a vinyasa flow practice. Finish with a Chakra Balancing Meditation This is an all levels vinyasa flow practice. We will move slow and modifications will be offered for every posture, however, there are several sequences with standing postures. Students are encouraged to take breaks as needed to keep the practice enjoyable and productive.

UBM update: Our Winter schedule begins next week January 2nd. For more details go to unplugyoga.com We still have room in our New Years Eve class at 10am where we will align our attentions with our intentions and our New Years Day Yin and Live Music at 3pm. If we don’t see you, have a safe, happy and peaceful new year! 🙏

New Year's Day Yin Yoga, Mantra and Live Music w/ Melissa McKim, RYT and Lauren Chalas, RYT When: January 1st, 2018 at Unplug & Be Mindful Yoga in Marshfield 696 Plain Street Suite #5 3:00pm-4:30pm $25pp; $20pp Seniors/Students/Veterans Start your New Year off with this this gentle Yin Yoga practice with the focus on renewal and healing while listening to the sounds of Sanskrit mantra as sung by Lauren Chalas as she plays the beautiful Indian instrument - the harmonium. She will lead us together in singing a mantra together (Kirtan) at the end of practice. To learn more about Lauren please visit: http://www.laurenchalasyoga.com/kirtan/

Attention and Intention Practice w/ Melissa McKim, RYT When: December 31st at Unplug & Be Mindful Yoga in Marshfield 10am-11:30am $25pp; $20 Senior/Student/Veteran Rate What are your intentions for the new year ahead? In this class we will spend some time journaling on where we spend most of our Attention and set some clear Intentions for 2018. Often what we find is that what we place our Attention on is not in alignment with our Intentions. We will then move into a yin/yan yoga practice.

Practice Being Truly Present Unplug & Be Mindful Yoga 696 Plain Street Suite 5- Marshfield Sunday December 24th 9:00am-10:30am $20 Adult Rate, $15 Seniors/Students/Veterans “The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called ‘the present’.” In this class, we will spend time partnering up and practicing being truly present with another person. We will then use Yin postures (poses held for a period of time) to become truly present in our own bodies. We will move into a more active practice (Yan) and then take time to meditate and be present with our true Self. It is my hope that this practice will carry over not only thru the holiday week but throughout all of your days.

Thank you to all the lovely beings who came by the studio last night. And thank you to Deb Barret, Laura Hanson, Darlene Ryan, and Jean Majenski for sharing your unique gifts and your presence with us all.

We hope you can join us for our holiday open house tomorrow evening from 5pm-8pm. We are located at 696 Plain Street (route 139) in building next to Blanchard’s. We have a DoTerra Rep selling essential oils, diffusers; Deb Barrett will be selling her beautiful blessing beads and Paula Parker will be selling her essential oil sprays to raise money for her annual Appalachia trip. Massages, reiki and angel card readings will be offered. Many of our yoga teachers will be available to answer any questions you have related to yoga and the studio. Namaste