PSA: Self care is NOT selfish. Spread love within and around you!! ❤️

This stuff fascinates me. I've definitely had internal and external changes using meditation. It's one of the reasons I offer a weekly class - to share my love and experience of meditation.

Beginners yoga starts next Tuesday morning at 9am. Get signed up as space is very limited!! We will get comfortable with the basic poses Stretch beyond your perceived limitations Find inner peace (needed for outer peace) Learn to use your breathe for so much more than just breathing And more!!!

This beautiful soul is visiting Cedar Rapids from Oregon. She led an incredible meditation and painting experience on Saturday that I was able to attend. I hope you can make room in your schedule Monday afternoon to be blessed with her presence and the gift of shining her light.

Whatever you're struggling with. Whatever is holding you back. You are infinite! You have the power within to Rise Above!!

Great simple techniques anyone can do to manage stress in a healthy manner.

Do you have your tickets yet?? This is a not to miss event. So much healing and information available!!! The Midwest Reiki Festival invites practitioners, seekers and the curious to explore the energy of their very being in this interactive 3 day event. Whether you are looking to expand your current knowledge, knowledge share with others or find out what the heck people are talking about when they say Reiki, you are welcome. The event will offer a variety of workshop sessions where you choose your path of exploration and growth. Connect with your energies, ground, heal and evolve as you share space with others on their own personal journey. http://bit.ly/ReikiFest

These are good. Do you have any other tips that work for you in managing stress?

Woohoo!! Ribbon Cutting time!! Teri joined the Marion Chamber of Commerce and Uptown Marion District to help better serve our wonderful community. Hope to see you there!!

Watch Dr. Bruce H. Lipton, Ph.D explain how our thoughts, whether they're right or they're wrong, are actually changing our biology. The Buddha said, "What we think, we become." Epigenetics is now saying, "What you are thinking is translated into chemistry, which will determine what you will become.” Only 1% of disease is due to genetic defects, while the remaining 99% is directly attributable to the environment and our nervous system’s perception of the environment. What it represents is this: the influences of our thoughts are translated into chemistry, which leads to inappropriate behavior and to what we call disease. Watch for Free now at gowsim.com/dr-lipton/ #WSIM2017

In this beginners fun and exploratory Yoga class you will learn the basic poses of Hatha Yoga in a safe and supportive environment. Each week we will build upon our new-found yogi skills. This will be a small class with lots of room for laughter and accepting ourselves where we're at. This is the perfect class for someone new to yoga. This class introduces the fundamental poses to help you learn proper alignment, breathing techniques, help you get accustomed to studio culture and most of all - have fun in a safe environment. Flexibility is NOT a prerequisite. We invite you to come try it out and bring a friend! $15 drop-in $75 6 week series MUST pre-register. Class size is limited to 8. Contact Teri Studer 319.450.5202 awakenvitalityhealing@gmail.com Book Online under Classes and search for the starting date

In this beginners fun and exploratory Yoga class you will learn the basic poses of Hatha Yoga in a safe and supportive environment. Each week we will build upon our new-found yogi skills. This will be a small class with lots of room for laughter and accepting ourselves where we're at. This is the perfect class for someone new to yoga. This class introduces the fundamental poses to help you learn proper alignment, breathing techniques, help you get accustomed to studio culture and most of all - have fun in a safe environment. Flexibility is NOT a prerequisite. We invite you to come try it out and bring a friend! $15 drop-in $75 6 week series MUST pre-register. Class size is limited to 8. Contact Teri Studer 319.450.5202 awakenvitalityhealing@gmail.com Book Online under Classes and search for the starting date