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I have a few openings still this week, just saying :) Thursday & Saturday morning!

She Fills A Sock With Epson Salt - Her Next Step Makes This Absolutely Brilliant

This is a wonderful idea for ear infections as well as sore muscles. Epsom salt helps to draw the toxins out.

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What's the perfect gift to give that special someone in your life? How about the gift of health, wellness, and relaxion! Stop by and get a gift certificate for a massage w/Crystal or treat yourself! 60 minute massage-$55. 16334 County Road 30 Maple Grove, MN 55311

Physiotherapy DPT

The piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve, causing pain in the buttocks and down the leg. It can cause tingling and numbness as well.

This is Why Your Legs CRAMP Up at Night (& how to stop it from happening ever again)

We have all had them, they are brutal. Regular massage helps eliminate those pesky cramps as well as keeping hydrated.

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Ask Well: Why Do Muscles Ache a Day or Two After Exercise?

36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier

Great read to show you which muscles are actually stretching when, you're stretching.

Photos from Body Balance Essentials's post

Drink your water!

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Cold and Flu season is in full force! Did you know that massage therapy is a proven immune booster? It is! GOOGLE IT! Massage therapy increases lymph flow which is packed with white blood cells or “killer cells”. These “killer cells” fight off infections and bacteria, boosting your immune system during the SICK SEASON! And it makes you HAPPY!

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Wishing you all a happy and healthy New Year!