Don't forget to fill out our survey for a chance to win a FREE one hour coaching session!!! Drawing to be held November 1st! 👇👇👇 https://iamdefiantfitness.wufoo.com/forms/q15v020c0395oiu/

Are you going to crawl across the finish-line this year, or are you going to finish STRONG?! Sprint to the finish-line with Defiant Fitness! You could win $275** See our Newsletter for details!

Have you ever considered working with a personal trainer to achieve your goals? Now's your chance to win a 1 HOUR coaching session. Simply fill out our survey below 👇👇👇 All entrants will be entered to win! Drawing to be held November 1st! https://iamdefiantfitness.wufoo.com/forms/q15v020c0395oiu/

Sign up NOW to save your spot! POUND Tuesdays 5:30pm

NOW OFFERING POUND! Join us Tuesdays at 5:30pm for this awesome, super-fun, Rock-out Workout with Kelsey Gintner! Pre-registration is required! Space is limited! Sign-up NOW to save your space!

Our last Intro to Pound class this Tuesday is MAXED out! We will be adding a regularly offered Pound class to the schedule next week! But first, what are your thoughts on ONE of the following days & times: Mondays at 6:30pm, Tuesdays at 5:30pm, or Wednesdays at 6:30pm?

Join us MONDAY Oct. 9th at 6:30pm for a FREE Intro to Pound class with Kelsey Gintner! **UPDATE: SPACES ARE 100% FILLED** Join us for our last Intro to Pound class NEXT Tuesday, Oct. 15th! Please pre-register through MindBody to save your spot!

New Client Personal Training Special Buy 3 Sessions, Get 1 FREE! Offer ends 10.15.17 **Limited to NEW personal training clients **Limit of 3 packages per person

What is POUND? 👇👇👇Check it out!👇👇👇 Reserve your spot in our FREE Intro to POUND class THIS Wednesday at 6:30pm. It's almost filled to capacity, so don't wait! https://youtu.be/hG9oojzfJAc

**UPDATE** ONLY ONE SPACE REMAINING!!! Join us THIS Wednesday for a FREE Intro to Pound class with Kelsey Gintner! Wed. Oct. 4th at 6:30pm Please pre-register through MindBody to save your spot!

Fall into Fitness with Defiant! Check out the *NEW* things we have in-store for you this fall!