Monkey Bar Gym
Description
MBG3: Skills Training, Plant-Based Nutrition and Eischens Yoga Add a passion for fitness, community and the environment and you get the Monkey Bar Gym! http://monkeybargym.com/ "Like" us on Facebook! MBGs are the only gyms in the nation to integrate full-body skills training for strength, speed and stamina; Eischens Yoga for restoration and healing; and a plant-based diet for the health of people and our planet. Full-body skills training, Eischens Yoga, and Plant-based Nutrition is the MBG3.
Today, the Monkey Bar Gym is recognized world-wide as a health and fitness leader. Here are some of the milestones the Monkey Bar Gym has achieved in its short history:
• First skill-based gym in the country that does not use exercise or weight machines, mirrors, or require shoes to train members.
• First gym in the country that incorporates plant-based nutrition to achieve power and strength, rather than relying on animal by-products or supplements.
• First gym in the country to integrate Eischens Yoga and balance activation into each workout.
• One of the first gyms in the country to offer challenging, partner-based training regardless of fitness level.
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RECENT FACEBOOK POSTS
facebook.comThis Saturday (5/26) is the 6th Ultimate Monkey Mayhem workout at 9am! In place of our regular boot camp class, we will be hosting an extra fun workout that will challenge you both physically and mentally. Come push your limits!
Sophie at six months having a blast with a little doggie called pixel
Know anyone with back or hip issues? This is their answer
Don't forget about the free B.A.S.E. Seminar tomorrow at 10am! Jon and Jessica Hinds will be teaching you how to combine manual manipulation and active alignment to provide maintenance to your hips, back, thighs and knees. Learn how to relieve tension, heal aches and pains, and protect against injury!
A lot of attention is paid to the legs and hips while doing Down Dog (and with good reason!), however the upperbody is often neglected as a result. Today Jon discuss 4 key actions in the upperbody actions to set the shoulders find extension in the upperback. He also covers 3 ways to give feedback to a partner to enhance the pose even more. Monkey Bar Gym Milwaukee Monkey Bar Gym New Orleans Monkey Bar Gym Vancouver Island Monkey Bar Gymnasium Monkey Bar Gym Bellevue Monkey Bar Gymnasium S.I.N.Y. Monkey Bar Gymnasium Missoula
Love cn this after class!!
Windshield Wipers are an amazing exercise for developing core strength and stability. HOWEVER, almost everyone does it with little regard to alignment and that is a huge mistake. Today Jon covers two very important keys to doing these right by giving the core and the hips integrity of movement. This will not only protect the back but add even more strength to the core during rotation. Monkey Bar Gym Milwaukee Monkey Bar Gym New Orleans Monkey Bar Gym Vancouver Island Monkey Bar Gymnasium Monkey Bar Gym Bellevue Monkey Bar Gymnasium S.I.N.Y. Monkey Bar Gymnasium Missoula
Get ready Monkey Bar Gym members!!! Bring your friends and support!!!
Monkey Bar Gym Jiu-Jitsu is a proud member of the Caio Terra Brazilian Jiu-Jitsu Association!
Clay looking solid on his squat snatches! This exercise takes really solid shoulder n hip and ankle mobility!!
Richard ATTACKING the MPs in today’s UMM👊🏽👊🏽🦍🦍
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