XIP Wishing Wellness Yoga
Description
XIP Wishing Wellness Yoga is a yoga studio in Lyndonville, VT offering Hatha Yoga for physical fitness and relaxation. Join us in our Broad Street studio for Hatha Yoga Classes lead by teacher Amanda Hussey. The word Hatha means willful or forceful and can be translated as "ha" – sun, and "tha" – moon. This in turn references the balance between the masculine aspects (active, hot, sun) with the feminine aspects (receptive, cool, moon) within all of us. Hatha yoga draws inspiration from a wide range of yoga styles and backgrounds. This style of yoga joins asanas (physical postures) with pranayama (breath), creating an internal flow for the practice. These classes work on balancing strength and flexibility in our physical bodies while also drawing our attention to our breath in order to help us still the fluctuations of the mind and be more present in the unfolding of each moment. Not sure what to expect from a class? Our Hatha Yoga classes are all levels classes lasting for 75 minutes. Bring a mat or use one of ours. Wear loose, comfortable clothing that you can easily move in. A Hatha Yoga class is both a great place to begin as well as to challenge yourself!
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We are excited to announce that we will be offering yoga sessions at NEMBAfest 2017 again this year!!! If you would like to join us you can find us at 7am Saturday 6/17 and Sunday 6/18 behind Village Sports Bike & Brew. These are COMPLIMENTARY Yoga sessions to get you feeling GREAT before you hit the trails! Questions: contact us at info.xiptraining@gmail.com Check out the schedule by clicking the link below: http://www.nembafest.com/#schedule NEMBAfest Kingdom Trails
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As summer gets under way don't forget to schedule in some time for YOURSELF!!! Check out our schedule here and be sure to join us for a class. "When you find peace within yourself, you become the kind of person who can live at peace with others." ~ Peace Pilgrim
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"The nature of yoga is to shine the light of awareness into the darkest corners of the body." Jason Crandell Join us Wednesday evening at 5:30 pm to take some time for yourself! #xip_yoga #yoga4athletes #breathe #namaste
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THE GOAL OF YOGA!! What is your goal when you go to your yoga mat? Is it to master a certain posture, to walk away feeling relaxed, to learn more about you? There are a million different reasons to practice yoga but we want you to walk away feeling refreshed and loving YOU! XIP Wishing Wellness Yoga is here to hold space for you and let you explore what you need every time you come to your mat!! Check out our schedule and join us for a class. JUST DO YOU!
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WE WILL BE CLOSED 5/19 & 5/20 for SPRING CLEANING!!! We will resume our regular schedule next week Wednesday 5/24 at 5:30 pm, Friday morning at 7 am and Saturday morning at 9 am. Spring is an amazing time to get on your yoga mat to feel refreshed and to restore your body physically and energetically. Get on your mat to feel cleansed, grounded and centered as a new season unfolds!! Visit us at https://www.xiptraining.com/yoga to see our class schedule and rates
XIP Training Systems
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FREE YOGA? After ten of our classes your next class is FREE! Ask our friendly teachers more about this amazing opportunity and get your own punch card at your next class! Classes are located in our Broad Street studio in the heart of Lyndonville. Any questions, email us at info.xiptraining@gmail.com
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WORK OFF THE CHILL WITH SOME YOGA!!! We are so excited to announce that this spring & summer we will have some incredible yoga teachers joining us and leading our classes!! This Wednesday we will joined by yoga teacher Alexandra Damato!! Lexi completed her 200-hour RYT through Heart Space Yoga Studio in Saint Johnsbury, Vermont. She is certified in Anusara yoga, an alignment based Hatha yoga. As an athlete herself, Lexi sees the importance in the balance between strength and mobility. She enjoys yoga, snowboarding, high intensity interval training (HIIT), lifting, biking, traveling, kayaking, camping, and learning as much as possible. What can you expect coming into her class? Lexi teaches a powerful integrated breath body flow. If you are a beginner, have no fear! Lexi caters to everyone in her class. She sees the importance in slowing things down but also likes to give her students a good challenge. Lexi will leave you feeling strong, courageous, relaxed, and ready for whatever you may have planned for the rest of the day.
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JOIN US TOMORROW MORNING!!! Saturday mornings are the perfect time to get on your yoga mat. Relax, refresh and feel great for your weekend! Yoga teacher Marie Vaine will be guiding our class through a Vinyasa Flow style class at 9am. Sign up today by following this link to our Mind Body page: http://bit.ly/XIP_Mindbody Or, contact Amanda at info.xiptraining@gmail.com
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SPRING IS SPRINGING!!! It's time to get on your yoga mat and commit to your practice while you transition gracefully from winter to spring. Get the blood flowing and find a beautiful balance as you come to your yoga mat. Classes this week will be: WEDNESDAY 5:30 pm FRIDAY 7:00 am SATURDAY 9:00 am Looking for a different day/time?? LET US KNOW!! Your feedback helps us to create the best schedules possible. In need of something a little more personal, we offer private and small group yoga sessions as well. Email Amanda at info.xiptraining@gmail.com with any questions or comments.
7 Reasons Men Should Do Yoga: Gentlemen, Get On Your Mats
GENTLEMEN - BUST OUT YOUR YOGA MATS!! Hey guys, just in case you wondered why it is beneficial to practice yoga, here is a great article giving you some insight as to why it is not only beneficial but important! Enjoy!! "The right combination of strength and mobility is key, whether you're a professional athlete or just trying to age gracefully. You will tone and strengthen muscles that you didn't know you had."
Click every day to help children living with autism.
CHECK IN THIS APRIL with #autismawareness During April, every 2 check-ins at XIP Wishing Wellness Yoga provides 1 minute of therapy for an autistic child and their family. We’re working with Causely and The Autism Site to make it happen. You can add #autismawareness when you check in. For more information about this month’s charity, check out http://theautismsite.greatergood.com/clickToGive/aut/home.
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