Timeline Photos

Here's some data from an athletes back squat session this week using a @trainwithpush band. It was 3x10, and just for fun in set 2 I let him see the metrics from each rep. As you can see he was far more consistent with his speed in the second set than the 1st and 3rd sets. Couple outliers in 3rd set where he really moved the bar quickly. Cool stuff that you may not notice without objective feedback such as this. #trainwithpush #xipathletes #metrics

Tips for Summer Training Success; Part 1 | XIP TRAINING SYSTEMS | Performance Training & Athlete Development

WANT TO MAKE THE MOST OF YOUR SUMMER TRAINING? The summer months are an uninterrupted 8-10 weeks of training when an athlete’s physical preparation becomes top priority. In this weeks blog post, Coach Guyer discusses how to capitalize on this vital time for athletic success. Click the link below to learn more!!

Photos from XIP Training Systems's post

MIDDLE SCHOOL SUMMER PERFORMANCE CAMPS!!! Beginning on June 20, we will be offering a six week program for middle school athletes meeting twice a week Tuesday and Thursday at 3:30pm. The six week program is only $186!! The program will help prepare young athletes for their upcoming season while also teaching them the foundations of long term athletic development. This opportunity is one you don't want to pass up. Sign up NOW!!! Questions? Email us at info.xiptraining@gmail.com

No Wonder Why Some People Don't Exercise

Have you ever had the urge to skip your workout? XIP staff member Michael Sigsbury discusses the struggle that many people face when it comes to the desire to exercise. He also discusses how to combat this internal struggle. Read more here!

O Line Skills

Here's a blog post from a local high school football coach's blog "O Line Skills." Coach Alercio speaks about his team's summer training program and culture of which XIP plays a big role... Coach Guyer

Photos from XIP Training Systems's post

CONGRATULATIONS TO MICHAEL AND EVAN!!! XIP staff member Michael Sigsbury passed with flying colors the NSCA CSCS, (Certified Strength and Conditioning Specialist) exam. The certification allows Michael to work with groups of athletes at the high school and collegiate levels at their schools and performance facilities. Good work Mike! Strength and Conditioning Intern, Evan Johnson, completed his NSCA-CPT certification exam. The NSCA-CPT is the certified personal training cert through the National Strength and Conditioning Association. Thatta boy Evan!! We are proud to see our staff continually pursuing professional excellence! Learn more about Evan and Michael here- https://www.xiptraining.com/meet-the-trainers

Curls for Athletic Performance More curl variations for athletes who are interested in blowing up their opponents this season. I call this an ISO lunge curl to punch. The punch should be aggressive, we aren't playing patty cakes out there! This movement comes from the summer program of one of the high school football teams we consult with. Find coordinated ways to load your athletes that will carry over to their sport and you will see improved performance.

Photos from XIP Training Systems's post

CALLING ALL KIDS!!! XIP KIDS CAMP STARTS JULY 8th!!! Do you have a child between the ages of 5-9 looking to get active, fit and educated about a healthy lifestyle this summer??? Then this is for YOU! The next round of our XIP Kids program will begin Saturday July 8th at 9:30 am and will run for 6-weeks. This program will fill up quickly so PRE-REGISTER children by June 19th to secure their spot in the program and to receive a $15 discount...that's 6-weeks for $45!!! After June 19th the program is $60 for 6 weeks. If your child is NOT pre-registered we will not be able to guarantee their space. This is an excellent opportunity for your child to get moving and learn how to become a better athlete with our super knowledgeable staff of trainers and coaches. Contact Amanda at info.xiptraining@gmail.com to register #xipkids #xipathletes #strongkids #longtermathleticdevelopment

THE PERFORMANCE CHRONICLES

Check out this weeks PERFORMANCE CHRONICLE featuring our newest intern Evan Johnson on "Gymtimidation" plus a video on BETTER BOX JUMPS for athletes from coach Adrian Guyer. Learn about our latest programs coming up for summer plus much more!!! If you aren't getting these updates in your inbox be sure to click the link below, take a trip over to our website and sign up today!! #trainsmarter #xipathletes #gymtimidation #strongerlonger #xipblog

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WHAT ARE YOU MISSING FROM SUMMER SHRED??? Our team of coaches have put together an incredible program to help you get SHREDDED this summer and reach your goals!!! No time to be in the gym? NO PROBLEM! Sign up for the online forum ($49.99 for unlimited exclusive access over the next 16 weeks) and gain access to nutrition coaching that focuses on: - Food logs - Hydration - Breaking down your macros to fit your goals and achieve ultimate results - Designing your own meal plans - Meal prepping - Pre and Post workout meals - Tips on reducing body fat - Much more on empowering your nutritional performance PLUS you'll receive at-home-workouts you can do at your own pace and on your own time!! Throughout the next 16 weeks SUMMER SHRED will cover a TON that is going to help you achieve your goals and improve your everyday performance. Get ready, it's going to be an EPIC summer - SIGN UP TODAY!!!

Timeline Photos

SHOES, SHOES, SHOES!!! As you know, we LOVE shoes here at XIP but even more, we love to give back!! During June, every check-in at XIP Training Systems will help provide a pair of shoes to someone in need. We’re working with Causely and Soles4Souls to make it happen. You can add #shoes4kids when you check in. For more information about this month’s charity, check out www.soles4soulsi.org.

Gym Intimidation - Breaking the Barrier | XIP TRAINING SYSTEMS | Performance Training & Athlete Development

"GYMTIMIDATION" aka GYM INTIMIDATION - BREAKING THE BARRIER In this weeks BLOG our newest member of the XIP Team, Evan Johnson sheds some light on "GYMTIMIDATION" or those feelings of intimidation when starting out at the gym, and his reasons for diving into the field of strength and conditioning. If this is something you experience now or have ever faced in the past then this is the read for you!! Evan is interning with us this summer so help welcome him to the team and give his post a read!!!! https://www.xiptraining.com/single-post/2017/05/30/Gym-Intimidation---Breaking-the-Barrier