Bear Crawls for miles in last nights MRT class. Thanks for the photo Olivia Bernard!

Join us every Saturday morning for a 60 minute intensive including LOTS of sweat and instruction! Every week is a new fitness focus designed to mentally and physically enhance your skill! Weekend Warriors is for beginners all the way up to the well conditioned athlete. Everyone will be tested. August Block is our kickoff of our Weekend Warriors!! I have 8 spots available, but will accommodate more people if there is a need. Cost for weekend Warriors is $75 for August! Weekend Warriors starts Saturday August 12th at 8am! Here's what we have in store for the rest of this month: August 12: Kettlebell Kaos August 19: Mobility Madness August 26: Killer Core Private message us to sign up!!

Good luck to Kelly Colgrove as she takes on the Spartan Super today!!

Congratulations to those badasses celebrating anniversaries in August! Joni Nelson 6 years Kirby Parker 3 years Bill Waugh 3 years

Back outdoors for OCR this morning with a twist on a few things :)

Got some TRX work in MRT last night! Photo cred: Olivia Bernard.

Two more of our Sparta Project participants, Kelly Parker and Sarah Foster killing their workouts!

Here are some results from some of our Sparta Project participants who have completed the first 4 weeks of the program!! Ellenandmike Findlay Moore has lost 13.4 pounds 1.5% body fat 5 inches Kelly Parker has lost 11 pounds 3% body fat 3 inches Michele Warren Taylor has lost 7 pounds 2% body fat 1.5 inches Loralee Laing Tester has lost 12 pounds 1.6% body fat .75 inches Samantha Davis has lost 8 pounds 5.8% body fat 6.75 inches Some incredible results already with 8 more weeks and 3 more participants left to be measured! Well done all!

Some action shots from a couple weeks ago. Thanks for the pics Ellenandmike Findlay Moore!

New MRT phase starts up tomorrow!!

Got a good size group taking on the Dirty Girl Mud Run today! Kick some ass! Darcy Labounty Samantha Davis Aimee Quimby Darcie Witter Miles Beth Quimby Melyssa Whitcomb Katelyn Declet Eileen Mulcahy Kendra Silsby (Sorry if I missed anyone)

Loralee Laing Tester wanted one more shot at the 1500M wall and she made the most of it. Just 1 second under the best time. Well done!