New Day CrossFit
Description
New Day CrossFit is in the Alexandria/Lorton/Springfield area. Our motto is - "Getting Better Everyday" and we work with our athletes to reach their goals. CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Bring a Friend day is June 10th. Parents have your kids/teens invite a friend or two to their CrossFit Kids class. Please have the parents fill out the waiver prior to class. https://new-day-crossfit.triib.com/free-trial/
Summer Student Special
Check out our deal for students this summer. 3 months of unlimited classes and much more!
Hi-Rise
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Murph
Join us on Memorial Day as we celebrate the life of Michael Murphy and remember all the veterans that died while serving in the country's armed forces. We will end the day with a pot luck lunch - so bring a friend, a weight vest and something to share with the group.
Ball and Chain
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Head n' Toes
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
McCoy Mashup
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Olympic Total
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Up Down & Around
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Jackie
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Chester
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Rahoi
Today's WOD has been posted! Check it out on our website newdaycrossfit.com/wod/
Quiz
