4 Star Strength
Description
4 Star Strength is a training gym focused on the discipline of Olympic weightlifting. Open gym style environment. High energy. Custom programming! 4 Star Strength is a training gym that provides training in
- Strength & Conditioning classes for all levels of athletes focusing on strength and explosive components
- Classes focused on the continuing development of Olympic weightlifting for Olympic lifting athletes and CrossFitters
- Making people strong using safe, efficient, and proven methods
- Teaching coaches how to properly instruct the Olympic lifts
4 Star Strength & Conditioning is different than any other gym in Michigan. We provide world class coaching from proven & experienced coaches. We specialize in the Olympic lifts and work with all levels wanting to learn and develop them.
At 4 Star you can expect to be among beginners and experts but never feel like you don’t belong!
We will get you performing the lifts properly, developing your strength and conditioning, and performing when its time!
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RECENT FACEBOOK POSTS
facebook.comAO WEEK - GYM HOURS WILL BE POSTED, ALL ATHLETES NOT COMPETING WILL ALSO BE ATTEMPTING NEW NUMBERS. HOPE EVERYONE IS READY TO HAVE SOME FUN!!! WEEK 6 YALL!
Week 5 as we close in to the AO1! was late getting posted due to travel so 4 Stars day 1 may be different, no biggy!
https://www.teamusa.org/USA-weightlifting/live FRIDAY Jess 58A 6:45 red @jessicamarie_dc2be SATURDAY Anna 69B 10:15 Blue @annaclear Lenore 75A 7:15 @lenore_namou SUNDAY Kaitlyn 90 1:00 red @kaaitlyn_cooper
First up is Jess! @jessicamarie_dc2be takes red platform at 9:45pm EST! Head to https://www.teamusa.org/USA-weightlifting/live to watch junior nationals!!
My bad guys!!! Get after some nastyness this weekend! Week 4
4 Star's own Donovan Klem has been behind the camera working some amazing stuff for the gym! Go sub to the Channel on Youtube ( no you dont need an account ) and follow so you can see whats going on! Keep up the work team!!! https://youtu.be/LxvN1HMDO0Y
WEEK 3 SPRING CYCLE ~ GET UNDER THAT BAR~
Just Another Day | Episode 6 is up!
Throw back to three years ago!
Week 2 of new spring cycle
4 Star "Just Another Day" Series is ALIVE AGAIN! Go check it out🏋️♀️🤙🔥 https://youtu.be/1F8e4-XWN78?list=PLQQk4xbNqHu1CEj6VZEE0Gb8YhhfyCe-8
Hello all! Hopefully you all didn’t get your meet fix at the CANUSA and are itching for more. Adamcheck and I are running a small 6 person meet this Sunday (weigh in at 10 lift at noon). Mainly for a new lifter of mine and myself (I need an updated total). Any help with loading, cards and judging would be greatly appreciated. Z
Quiz
