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Six Week Arms Program - Strength, Definition, and Size! Samantha O'Connor presented me with the challenge. I gave her the program and coached her through it. Her tremendous work ethic, intensity, and focus coupled with our training produced Amazing Results! 1" gain in Biceps; Impressive definition; increased strength; and Overall Amazing Results!!! Great Job Sam!!! At Fitness Dynamics, that is what we are all about - Results! If you aren't getting the results you want from your fitness program, give me a call! Likewise, if you are ready to step-up your game and take your fitness journey to that Next Level, we can help! You want Arms Like "Samantha Jo" - Call me today!!!

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Just a quick FYI: We have a couple of early morning Personal Training spots available. These are typically the most popular time slots and have been booked solid for the past 2+ years. If you've been considering Personal Training and want to get your workout in before you start your day - these are the spots for you. Let me know ASAP and we'll get your name on the schedule.

Open Now For the Information I Promised!

Want Faster Weight Loss / Fitness Program Results - Up to 4X Faster?!?

Adapt Strength & Conditioning

Interesting article.... worth your time!

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Buy 2 Get 1 Free -Healthy Meals To Go - This Afternoon Only!

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This young lady has been training with me for over two years. She has been consistent and hard working throughout. However, recently she has intensified her focus on diet and nutrition and the results are noticeable and impressive! Congrats Jayme!

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Healthy Meals To Go! This afternoon only - Buy 2 Get 1 Free!!! Good selection Now, but they'll go fast!!!

Photos from Fitness Dynamics's post

Healthy Breakfast? Start your day off right! Come see all of our Healthy Meals To Go options Today! Fitness Dynamics - 807 Houston - (806) 568-1418

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2016 Group Cardio Class... In the Books!!! We have some exciting programs in the works to help you achieve your 2017 Fitness Goals and Resolutions! Stay tuned over the next few days!!!

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Why wait for the New Year? Tomorrow never arrives - Today is all you have!!! Give me a call and get on the path to a Lean, Fit, Healthier, Happier You!!! Fitness Dynamics - (806) 568-1418

Good Luck to all of the Fitness Dynamics family that are running in the LCU Annual Turkey Trot this morning!!!

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Online Personal Training Coming Soon! Great Strategy & Implementation session with the team at Everyman Media Works! These people know how to make it happen! Thanks guys!