When working out with weights, you should “aim for failure.” Muscle failure occurs when the muscle is so spent that it can’t complete one more repetition of an exercise while maintaining proper form. Research shows that training to failure will increase strength over time.

If you don't have time to exercise in one large chunk, feel free to break it up in mini-workouts. You will still receive the benefits of physical activity.

Choosing a cardio machine has everything to do with your goals. For instance, if you're training for a marathon, then you want a machine that mimics that activity, although cross training occasionally on the stationary bike has benefits as well.

If you’re like many new members to a fitness center, you may feel a little out of place working out alongside people who look like professional body builders. Remember, everyone is so focused on their own workouts that it’s unlikely anyone notices that you’re a beginner except for you.

There has been research that suggests burning off 350 calories three times a week through sustained, sweat-inducing activity can reduce symptoms of depression about as effectively as antidepressants. This may be because exercise stimulates the growth of neurons in certain brain regions damaged by depression.

You don't need to go to the gym six or seven days a week to enjoy the benefits of a healthier body. Unless you're training for an event, three workouts a week (about 3-5 hours total) is enough to see real results.

Choosing a cardio machine has everything to do with your goals. For instance, if you're training for a marathon, then you want a machine that mimics that activity, although cross training occasionally on the stationary bike has benefits as well.

This year Lenoir City Fitness Center is sponsoring the Loudon County Animal Shelter with our Angel Tree. If you are interested in donating , please come by or call us at 865-660-8905.

Looking for that perfect Christmas gift? How about giving your friend or loved one the gift that keeps on giving, a gym membership? Lenoir City Fitness Center is offering 10% off all Gift Certificates ( 3 month, 6 month, 12 month memberships) as well as Personal Training Gift Certificates. A 1 Year Membership Gift Certificate is only $162 (plus tax). Purchase a Gift Certificate for 5 Personal Training sessions for only $120. Call or come by today to purchase the perfect Christmas gift.