KDR Fitness
Description
We are the only full service lifestyle gym in the Upper Valley. One membership for personal training, nutrition coaching, group classes, accountability and camaraderie! No judgements - just results! Since 2007, KDR is the gym for people that don't like gyms. Quick work outs, no judgements, friendly staff, great results and a supportive culture. We are the place where you have fun losing weight!
KDR has always operated with one driving goal - provide cutting edge education on weight loss, fitness, health and nutrition to the masses while cutting through all the BS out there.
Our gym culture is all about "No Judgements - Just Results." We make it a point to ensure our members feel our cheers with out the beers atmosphere (although...every few months we have parties to celebrate different events, challenges and in general just our awesome members!).
If you are looking for a kick ass work out in a supportive environment with top notch educated coaches and your results lie between weight loss and rehabilitation - KDR Fitness is YOUR gym.
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RECENT FACEBOOK POSTS
facebook.com5 Reasons Why Being STRONG Is Important To Me! - KDR Fitness
Here's your weekend reading: Check out 5 reasons why being strong is important to Jamie! http://kdrfitness.com #kdrfitness #knowledgedrivenresults #kdrstrong #kdrfitfam #weekendreading #lifestylegym DON'T FORGET TO FOLLOW US ON INSTAGRAM @kdr.fitness @ben.dearman @jamielcrowe http://kdrfitness.com/5-reasons-why-being-strong-is-important-to-me/
Timeline Photos
Together Everyone Achieves More. #teamkdr #kdrfitfam #kdrfitness #kdrstrong #knowledgedrivenresults #uppervalleygym #instaninja DON'T FORGET TO FOLLOW US ON INSTAGRAM @kdr.fitness @ben.dearman @jamielcrowe http://kdrfitness.com
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Today our Kettlebell Team is heading to the Seacoast Kettlebell Classic in Dover. They have been working so hard and we are so proud of them all! Crush it Team Snatchtastic...KDR style!
6:30 class working hard on this rainy day. #kdrstrong #kdrfitfam #kdrfitness #knowledgedrivenresults #instaninja #instaninja DON'T FORGET TO FOLLOW US ON INSTAGRAM @kdr.fitness @ben.dearman @jamielcrowe http://kdrfitness.com
Weekend Workout #kdrstrong #kdrfitfam #knowledgedrivenresults #weekendworkout #getitdone
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Celebrate Cinco De Mayo with a hot workout and Coach Ben!
KDR Fitness
This is it...we are officially into the last 24 hours you can sign up for our next 8 week challenge. In our experience most people need three things to help them reach their goals: 1. Education. There is too much of it concerning health and fitness, let us help you navigate through it all. 2. Accountably. Weekly weigh in's, daily emails, every day you come to the gym you work with a coach. 3. Guidance. It's all laid out for you. From the nutrition manual to the lessons and the accountability. All you have to do is follow the plan and you will receive results. This is it - 24 hours left. We still have space, but you need to act FAST! Click the link below, fill out the info and take the first step toward the new you. www.kdrfitness.com/eattolose Did we mention there's a money back guarantee? Yep...no other gym offers that, but we're different. That's how we roll.
The Only Way to Go is Up - Girls Gone Strong
This is a FANTASTIC article on something we encounter on a regular basis - members wanting to drop their calories. Generally most people when starting a weight loss program will either reduce calorie intake and/or exercise more. We would much rather have someone come to us eating 1500 EXTRA calories per day then someone come to us eating 1500 calories per day. Think about that - why it it easier to get weight off someone when they eat more calories vs. less calories? https://www.girlsgonestrong.com/blog/fat-loss/the-problem-with-undereating/
The Top 10 Best Training Exercises
Check out the top 10 best training exercises! #kdrfitness #knowledgedrivenresults #kdrfitfam #knowledgeispower #thursdaystop10 #uppervalleygym http://kdrfitness.com DON'T FORGET TO FOLLOW US ON INSTAGRAM @kdr.fitness @ben.dearman @jamielcrowe https://breakingmuscle.com/learn/the-top-10-best-training-exercises
Team KDR is heading to the Seacoast Kettlebell Classic this Saturday. They have been killing it the past few weeks training and we can't wait to see them crush it! #teamsnatchtastic #kdrfitfam #kettlebells
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What doesn't kill you makes you stronger. #knowledgedrivenresults #kdrfitness #kdrfitfam #whatdoesntkillyoumakesyoustronger #kdrstrong #instaninja DON'T FORGET TO FOLLOW US ON INSTAGRAM @kdr.fitness @ben.dearman @jamielcrowe http://kdrfitness.com
Dr. John Berardi
Dr. John Berardi and Precision Nutrition is arguably responsible for bringing easy to implement coaching and nutrition advice to mainstream fitness. Two of our coaches have their level 1 certification and Ben cites PN as one of the drivers for him going back to school to get a masters in nutrition. When Dr. John Berardi talks - the entire 100,000+ fitness pro's listen. We urge all of our members to take a GOOD multivitamin. We've put a lot of research into what that is...that's why we sell them at the gym. He makes a fantastic point in this post.
Quiz
