First Class Fitness
Description
Let's achieve your goals together, Leawood. With group classes, personal training, and specialty fitness programs, there are so many ways to get in shape. What does it mean to be First Class? Top-tier training meets a personalized experience when you step into our studio. With a variety of fitness classes, plus tandem personal training and nutrition counseling, we've got the tools and individualized attention you need to jump start your workout. Our classes range from high intensity cardio blasters and resistance circuits to low impact restorative training, with our specialty being functional resistance training in a group setting. We pride ourselves on efficient workouts that are different every time, so our clients can stay engaged and achieve the best results. In fact, that's our ultimate motivation: to get to know your fitness goals and give you a road map to meet them.
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RECENT FACEBOOK POSTS
facebook.comOne of our favorite workouts is Friday Pyramid Stations!
Need some more protein in your day? Nuts like peanuts, pistachios, and almonds can be a great, protein filled snack!
Day 23! Only 4 minutes and 2 activities today! Start at 10 reps, then 9, 8 and so on. Good luck!
Day 22 of our abdominal challenge! Start with 7 activities and 7 reps each. Then remove the bottom activity and do 6 activities for 6 reps. 5 for 5, 4 for 4 and so on. Go as far as you can in 6 minutes!
Day 21! Rep counts are at the top for the 4 activities. See if you can finish in under 6 minutes!
Today marked a big day in space history -- how many of you saw the solar eclipse?
Holly bringing Day 20 of the August Abdominal Challenge! Try to finish in less than 5 minutes!
Day 19! Start with 7 reps on the 5 activities, then drop down to 6 reps, 5, 4 and so on for 6 minutes!
August Abdominal Challenge Day 18!!! Start with 2 reps on the 6 activities and then move up to 4 reps, 6,8,6,4 and 2. How far can you make it in 6 minutes?
Challenger Workout tomorrow at 8:30am! Bring your muscles!!!
You're a sight for sore eyes, Leawood.
Day 16!!! Do 10 reps for the 7 activities, then remove the bottom activity and start over. Each time you reach the bottom remove an activity. Go as far as you can in 6 minutes.
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