Your body uses food as fuel. Make sure you're eating enough of the right foods to lose weight and build muscle!

Every check-in will provide 100 gallons of safe water to someone in need. #givewater

"A big part of being happy is staying healthy." – Garry Stutz, 75-year-old runner, Anytime Fitness member, inspiration.

We're back for another Workout Wednesday! Touraan of Body.Mind.Connection shows us one of his favorite exercises you can do at home or in the gym.

Now that's one hot dog! #NationalHotDogDay

Make sure you're covering all of your bases when charging your batteries! http://bit.ly/2tJE6as

Cardio kings and queens, don't forget to strength train! Here's a workout to get you started.

Delicious "ice cream" that is both kid and mom approved? Check and check!

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Tattoos are often deeply personal, and the result of a major transformation or realization. The same goes for our awesome members with Anytime Fitness Runningman tats! Way to go, Concord. http://bit.ly/2ttWqEN

Workout Wednesday! With our Certified Personal Trainer Touraan of Body.Mind.Connection. Try this exercise next time you're in the gym to target your obliques!

Run a 10K to burn off fruity summer treats?! 😏 #WorthIt #ChallengeAccepted