Burn Boot Camp - La Crosse, WI
Description
Visit burnbootcamp.com/lacrosse-wi to start a 14 Day Test Drive today! Camp Times:
Monday-Friday
5:00 a.m
5:30 a.m
6:30 a.m
8:30 a.m *CHILDCARE PROVIDED*
10:00 a.m *CHILDCARE PROVIDED*
4:00 p.m *CHILDCARE PROVIDED*
5:00 p.m *CHILDCARE PROVIDED*
6:00 p.m (CO-ED) *CHILDCARE PROVIDED*
Saturday
8:00 a.m (CO-ED) *CHILDCARE PROVIDED*
9:00 a.m (CO-ED) *CHILDCARE PROVIDED*
Burn is uniquely different from other gyms in more ways than one. Our all women sessions are trained on our proprietary "floating floor" that is much like a gymnastics floor. With intensity and injury having correlation, the shock absorbing surface saves the joints of over 8,000 active clients.
As intensity is related to injury, it'a more heavily correlated to results. Our average client hasn't worked out in the past 6 months prior to attending Burn. The culture and community we represent gives them the confidence and atmosphere they need to change the way they view health and fitness.
Our free childcare is essential to the success of our clients. It's about time someone focused on moms and gave them a chance to get their body back, worry-free, while their children play in our 500-1000 square foot childcare rooms.
We hand recruit amongst America's Best Trainers. They must pass our rigorous Strength and Conditioning Assessment, have a nationally accredited CPT, and attend a 7 day training seminar followed by a 100 question exam that sets them apart from the norm. The foundation of our program is teaching clients tools to develop their mindset first before changing their body.
Our clients gain universal access to all Burn Boot Camp facilities, and all facilities follow our Weekly and Daily Protocols to ensure there is no over training of muscle groups if a client happens to attend a different facility. We have done over 20,000 sessions, no two have ever been the same, and we have an vault of about 1,700 routines.
While most gyms teach fitness and dieting, our 5 pillar philosophy, (mindset, nutrition, strength training, burst training and environment) is our formula to help women raise the standards for who they are and what they are capable of.
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RECENT FACEBOOK POSTS
facebook.comBurn Boot Camp is for any and all fitness levels! Whether you're a very beginner 🤷🏻♀️ or an exercise junkie! 🏋🏻♀️ At Burn, we always offer modifications for our exercises so everyone can get the most out of their workouts. And you're never alone. Your #BurnSisters and trainers are always there to help encourage, push, and motivate you! The saying goes "challenge creates change" so I'm challenging you today.. regardless of your current fitness level, accept the challenge by clicking the link here: 👉🏻 BurnBootCamp.com/LaCrosse-WI Sign up for 14 days absolutely risk free! Together we can make those positive changes from a dream to a reality! 🙌🏻
I asked you yesterday.... what will you make of December??? How are you going to finish 2017?? If you are a part of Burn, we finish stronger than we started; whether you start last January or you start tomorrow, TOGETHER we will finish the year STRONGER!! 💪💪💪 Deal?? (That’s a no brainer) 🔥 🌟 bring on the start of December with your BEST week so far! You got this ladies! 🤜💥🤛 Boom!! #BurnLaCrosse #NewWeek #StartStrongFinishStronger
Although this may be a week overdue it is DEFINITELY worth it! Props to Corie Shortino from Burn Boot Camp - Middleton, WI for making her health a priority even during the Thanksgiving Holiday! Corie stopped by Burn-La Crosse to take on a Burn workout last Friday while here for the weekend! Come back any time! Did you know being a Burn Member allows you to attend camps at ANY Burn Boot Camp location throughout the NATION!! #BurnNation #FitWomen #BurnLaCrosse
What are you gonna make of December??
It is TIME! I am drawing names for 12 FREE 30 Day Vouchers to Burn Boot Camp - La Crosse!!! Are you one?? Tune in! 🌟🌟🌟 #BurnLaCrosse #NoMoreExcuses #StartNOW
💁♀️🙋♀️ Friends Who Sweat Together Stick Together! 🤜🤛 These two attacked the Upper Body Pyramid TOGETHER yesterday! Clare who brought in Rachel to try Burn a few weeks ago truly showed how powerful a Burn Sister can be! They pushed each other through an upper body workout that left them with jello arms and you could see how they fed off the others drive! What makes a #BurnSister an amazing part of our atmosphere is not just that she will push you but that she is ALWAY there next to you making sure you don’t have to sweat through it ALONE! 👯♀️ Give a Burn Sister some love by tagging them with a ‘💙’ in the comments below! #BurnLaCrosse
😏😯 Want to win 30 days FREE at Burn Boot Camp?!? 🔥 3 simple things... 🌟 Love (❤️) this post! 🌟 Make sure you “like” (👍🏼) the Burn Boot Camp - La Crosse page! 🌟 Share this post so your friends can win too! 👉🏼 Winner will be announced tomorrow afternoon! ... so stay tuned! 🙃 If this gets more than 20 shares... ill give away 2 free passes... 30 shares = 3 passes ... etc! Didn’t win????? - here, take a free 14 day trial on me. 🤫 www.burnbootcamp.com/lacrosse-wi
🍳Sweet Potato Hash🍳 Put this in your recipe artillary for those mornings you have to feed the WHOLE FAM BAM! Thanks to Burn Boot Camp - Bethel Park, PA for this tasty recipe! This will work great for those weekend family breakfasts or Sunday brunch! ⬇Carb ⬆Protein Ingredients: 🔘1 lb turkey or chicken sausage (I used organic turkey sausage links and cut them up, about 12 links) 🔘1 red bell pepper (optional) 🔘1 onion chopped (optional) 🔘8 eggs 🔘2 medium sized sweet potatoes 🔘Rosemary and salt to taste 🔥Preparation: 1) Brown sausage. Transfer to a plate. Reduce heat to medium-high, add 1 Tbsp coconut oil or Olive oil to cast iron skillet and saute onions with red pepper until translucent. Transfer to the plate with the sausage. 2) Heat 1 Tbsp coconut/olive oil over medium-high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking. 3) Add sausage and onions to the cast iron skillet and stir everything. 4) Crack eight eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set. 🔥Enjoy!!🔥 ~6 servings~ - Macros: ▶️Calories-249 ▪️Protein-20.6 ▪️Carbs-19.7 ▪️Fat-9.8 #healthytips #burnbethelpark #nutritionnovember #breakfast #burnlacrosse
What’s better than coming to a Burn Camp??? Coming to a 🏋️♀️LEG DAY🏋️♀️ Burn Camp! 🔥🔥 Complete Lady #Beastmode up in here! #BurnLaCrosse #LEGenDArY
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