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Happy Mother's Day!

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Still looking for a last minute Mother's Day gift? The Day Spa is open today until 2pm! Give Mom one of their great spa specials or purchase a gift card for any amount.

fshfc STORM Swim Team

**Swim Team Parents** Stay up-to-date on The STORM! Find the latest team information, event schedules and more on the official FSHFC Gkaisa- Greater Knoxville Area Interclub Swimming Assoc.​ website: https://fshfc.swim-team.us/

Tanning Rewards | Fort Sanders Health and Fitness Center,

We’re excited to announce The Day Spa’s new loyalty program: St. Tropez Spray Tan Rewards! We’re rewarding our most loyal clients with FREE spray tans. Learn More: https://www.fshfc.com/tanning-rewards/

Fitness Assessment & Program Design | Fort Sanders Health and Fitness Center

Have you completed your complimentary quarterly Fitness Assessments and Program Design with one of our FSHFC Fit Floor Exercise Physiologists?? These appointments are provided to members for no additional cost. For new members, it is a great way to establish a fitness baseline. For veteran members, the assessment helps individuals monitor their progress and establish new fitness goals. To schedule your next appointment, please contact one of our Exercise Physiologists at (865) 531-5021 or learn more online: https://www.fshfc.com/fitness-sports/fitness/fitness-assessments-program-design/

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Find the perfect Mother's Day gift for the active mom in your life at The Pro Shop! Stop in and shop their huge selection of new arrivals, enjoy savings on SCOUT bags (buy one get one 50% off!) and save big this Friday during their Spring Sidewalk Sale!

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Did you know that physically active people are happier? According to IHRSA, research demonstrates that physical activity has beneficial impacts on mental health, and some evidence suggests that happiness can help increase resilience to emotional anxieties. This is another great reason to stay physically active and continue exercising regularly!

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Now available in The Pro Shop: CORKCICLE! We're excited to announce that we now carry the popular Corkcicle tumblers, canteens, artican, chillsner and more -- perfect gifts and treats for yourself to take to the pool, lake or beach!

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Happy Birthday to our Communications Supervisor, Kate Ellyn!

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Wow! There were 20+ athletes in today's LES MILLS GRIT small group training led by coach Ashley!

Indoor Cycling Online Sign Up | Fort Sanders Health and Fitness Center,

Online registration has begun for all indoor cycling classes. Learn how to set up your FSHFC member account to reserve your bike for the next indoor cycling class: https://www.fshfc.com/indoor-cycling-online-sign/

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