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Water, Water, Water! Here's this week's Wellness Wednesday Tip!

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Members, we know that parking for the Kirkwood Y can feel limited at times, so we wanted to be sure you knew of all the areas/lots available for your use: 1) Y PARKING LOT at the north corner of Adams & N. Taylor adjacent to our building – offers 20 spots and 2 handicap spots. The entrance is on N. Taylor and exit on Adams. (Be careful not to confuse the two!) 2) CHURCH PARKING lot at the south corner of Adams & N. Taylor – Please stay to the N. Taylor end of the lot. We can only use the first 7 spots on each row. 3) STREET PARKING – please help yourself to any open spot! 4) BACK PARKING LOT – to rear of the building, off Washington, there are 15 spots available. We hope these ease your ability to park when visiting the Kirkwood Y and thank you for being such great members!

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Here's this week's Fitness Friday Tip!

Mobile Workouts For You - Trainer Tip Videos/Playlist Introduc...

Not all the exercises in the videos are suitable for everyone, and some exercises may, in fact, result in injury if performed incorrectly and/or attempted by somebody who hasn't been cleared by their physician for these types of exercises. Therefore, any individual looking to follow any or all of the exercises contained in these videos should seek medical clearance before they start. It is also important to carry out these workouts at a pace that is comfortable for the individual engaging in the activity. Additionally, participants should discontinue participation in any exercise or activity that causes pain or discomfort that persists, and in such an event, medical consultation should be immediately obtained.

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Here's this week's Wellness Wednesday Tip!

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Think outside those box of chocolates and show your sweetie just how much you care by booking a romantic adults-only Valentine's weekend, with wine tasting, live music, salsa dancing lessons, massages and candlelit prime rib dinner at YMCA Trout Lodge. And don’t forget all of the year-round activities that you can do as a couple! Just a 90-minute drive from St. Louis. http://www.ymcaoftheozarks.org/events/

Show Me St. Louis

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Kids Night Out is TONIGHT from 6-9pm! Parents, enjoy a few hours all to yourselves! Drop the kiddos (ages 5-12) off for an evening of fun, swimming, gym time and a movie. Register by 3pm and SAVE! (Prices increase at the door) Call 965-9622 to register today! *In the case of inclement weather, we will post by 3pm on FB and our website if the event will be cancelled.

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Our goal is to remain open during all normal business hours. On the occasion of inclement weather, when safety becomes a factor for our members, guests and staff, we will modify our hours of operation or close the branch completely. In the event of inclement weather, hours of operation changes will be available on our Facebook page and on our website (as a red alert at the top of the page) https://www.gwrymca.org/locations/kirkwood-family-ymca

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Here's this week's Fitness Friday Tip!

Gateway Region YMCA January Special 2015

Watch our latest TV commercial showcasing how the Y is a destination for our community, with programs and services for all interests. Not already a Y member? Pay no joining fee in January and save up to $100! https://www.youtube.com/watch?v=AhRpwPDMueE