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Weekly Recap: If you missed it, here were the 4 blogs we published this week on spurlingfitness.com Don't Workout to Punish Yourself: http://spurlingfitness.com/blog/dont-work-out-to-punish-yourself What Does 1% Better Actually Mean?: http://spurlingfitness.com/blog/what-does-1-better-actually-mean What Does It Mean to Be Spurling Strong?: http://spurlingfitness.com/blog/what-does-it-mean-to-be-spurling-strong 3 Recipes You Must Try This Weekend: http://spurlingfitness.com/blog/3-recipes-you-must-try-this-weekend Enjoy :)

Coach Josh on the Hot Seat

The end of May means the end of Bear Crawls for a month. But Eileen has thrown the gauntlet to Wendy for the next time they come back. #spurlingstrong #spurlingfamily #bearcrawls

Come walk and run with us right here at the gym at 6:00pm tonight!

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Coaches Kim and Chris dropping the knowledge bombs on shoes and running at tonight's seminar. We'll help you train for whatever you want to train for. #spurlingstrong #spurlingfamily

Get to know Coach Toby

For anyone who hasn't gotten to know Coach Toby yet. :-) Yes, she's wearing a rubber chicken head.

Burgers, Barbecues and Hand Shakes

Here we are getting ready to kick off the summer once again......and although this weekend is usually filled with yard sales, barbecues and parades (and bug spray), we also have to keep in mind what this weekend is all about ------> Memorial Day is a day on which those who died in active military service are remembered. So please, while you are enjoying your family and friends, remember those who have fought for us and our freedoms in years past. I hope you all enjoy your weekend. If you are planning on hosting or making a guest appearance at a barbecue, here are some helpful (and yummy!) additions to the menu. Burgers are a go-to item for most outdoor gatherings, so here is a nice change of pace: a burger with a punch! If spicy burgers are not your style, there is a milder version of a tasty, healthy turkey burger. Go to our blog page ------> http://spurlingfitness.com/blog to see some other ideas for your holiday weekend such as a clean potato salad and a festive cheesecake trifle!!! Have a safe and Happy Memorial Day! And if you know someone who has served in the military, please shake their hand and thank them!

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We're looking for 20 motivated women to transform their bodies this summer with our 28 Day Kick-Start that starts next week. Comment below with "I'm in" and we'll send you a registration link.

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Who loves Team Training?? These ladies do. #spurlingfamily #spurlingstrong #fun

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Happy Saturday! I wanted to leave you all with a thought as we start the weekend. I'm sitting here on my deck after a short Saturday morning run and it got me thinking about rest. And I don't just mean sleep. We know it's important, but do we all get enough of it? We are busy people. Jobs, families, after school programs, sports practices, errands, yard work...the list goes on. This is all on top of our weekly workouts which are squeezed somewhere in that list of responsibilities. With how busy and worn down we can get throughout the week, it's important to take time to let your body rest and unwind a bit. We all do this in different ways, but regardless of how you choose to relax, it's something that needs to find it's own place on our to-do lists. I challenge you (and myself!) to find 20-30 minutes each day this upcoming week for the sole purpose of unwinding and giving your body a chance to reset and recharge. It won't be easy, but I can promise you that if you can find a way to do it, you'll be surprised at what it will do for you mentally and physically throughout your week. Happy resting! Coach Chris

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We'll train you for whatever it is you want to train for. Elizabeth is training for life. And garden season :-). #gardening #spurlingstrong #spurlingfamily