ChalkBox Training & CBT CrossFit
Description
ChalkBox Training is Salem-Keizer’s premier fitness training facility that provides a holistic approach to functional fitness. ChalkBox Training focuses on the client’s needs through personal training, nutrition coaching and individual strength program design.
We offer private and small group training for both beginning and advanced athletes, establishing a foundation to help clients stay committed, develop and refine skills, and see the results they want.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comCome on out and get your Yoga on people!
The countdown is starting to get pressing!! 22 days to competition day! NOV 18! Register before Nov 7 to guarantee your event shirt! 👉👉👉https://goo.gl/AKm2LD👈👈👈 We all know that's one of the best parts of ANY fitness event! 💪🏻💪🏻😎😎 Don't miss out! If you still need a partner, let us know and we'll help pair you up! Start practicing the movements from the WOD standard videos on our YouTube! 👉👉👉https://goo.gl/5xCbBU👈👈👈 ************************************************** We don't know about you guys, but here at ChalkBox, we're gettin' crazy excited to get down on some Squatchy's BBQ 😍😍🍴🍴🍴 All gonna be some stuffed Turkeys running around come competition day! 😂😂😂 Add your business to the Vendor line-up and offer your product or service to all the athletes and speculators in attendance Nov 18! Email staff@chalkboxtraining.com or Call 503-559-2651 for details.
Who's joining us next weekend?! 👏🙌🙏
Registrations continue to roll in from the Portland area down to Eugene! 24 DAYS LEFT! Don't miss out on the fun! 💪🏻😎 Grab your buddy, your bestie, your sibling or coworker! Start planning & strategizing and get registered before Nov 7 to guarantee your event Tee! 👉🏼👉🏼👉🏼 https://goo.gl/AKm2LD 👈🏼👈🏼👈🏼 ***************************************** Bring that great holiday season appetite! Squatchy's BBQ will be bringin' the heat and servin' up the best! Add your business to the Vendor line-up and offer your product or service to all the Athletes and Spectators in attendance! Email staff@chalkboxtraining.com or Call 503-559-2651 for details! ***************************************** Interested in Volunteering as a Judge or assisting with the competition? See Erika at the front desk for details!
Check it out ChalkBox Fam! 💪🏻😍 Teresa Kuykendall has only been working with Coach Buffy Shinn for a little over 3 months and already has SO MUCH to show for it! Here she is DOUBLING her Back Squat weight since her assessment! From 65 to 130lbs! 👏😍💪😎 Outstanding!! Buffy says, "Her greatest improvement would be gaining strength and mobility! When she came to me, she had more of an aerobic capacity, but we have been adding in strength training to help her with her job! Teresa is very eager and determined and I believe that has played the biggest part in her success!" You don't have to be great to start, But you have to start to be Great! Keep it up Teresa! Request a FREE consultation at 👉www.CHALKBOXTRAINING.com👈 and get started on your journey to greatness NOW!
Whole Life Challenge drawing!!?! Who will will a free ChalkBox shirt??
DONT BE A TURKEY! 😂😂😂😂😂 (Watch the video!😂)
Whole Life Challengers! Your task EVERY DAY this week is to take 10-minutes and DO NOTHING. "But, why?" you might be asking. We are always doing something!When was the last time you actually did nothing? Many (or most) of us have lost sight of what it means to BE if were not doing or accomplishing something. We tend to measure our self-worth based on how many things we get done and/or the quality of the things we get done. But what if our absolute worth was inherent in our simply being? "Your life is important simply in your BEING. Doing, can't even compare." ENJOY!
Quiz
