Carlos Soto is a fitness professional located in Keizer, OR.  CS "Defining Fitness" keeps you up to date with the latest and greatest things in our community. Fitness is a way of life and being able to connect with your neighbors and friends through this page is a great way to do it. Being able to see people just like ourselves changing their lives one day at a time, and actually seeing their individual results is a way to stay motivated. Maybe your new to fitness or timid and a little bit intimidated with the thought that has been in the forefront of your mind, that thought being... 'to step out of your comfort zone and try something new, to do something about your fitness level'. Staying connected to this page helps you to get to know myself and see what my friends and clients think of me who were strangers at one time. Here at CS "Defining Fitness" is about building relationships and having fun while most importantly getting results. Come on down and try a week free of any one of my training modalities. Nutrition consultations are free as well. Let's take the journey together to discover that you to can be happy by living a clean and healthy lifestyle. I love people, I love this community and I love to help.