CrossFit Kapaa
Description
A CrossFit community on the east side of Kauai. Fitness for all levels with a supportive and encouraging community! We are a community of health-concious people, striving for our fitness and well-being as well as being a motivator for others. Let us show you what CrossFit really is about!
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RECENT FACEBOOK POSTS
facebook.comHannah, @armadillopony, has been dealing with some weird mid-back stuff (Probably from kite-boarding). So not wanting to load her back on squat day, I had her do some belt squats. #Crossfit is for everyone. Age, ability, injury any of this can be worked around. What's been stoping you from working out? #CheeeHuuu #EarnYourX
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The struggle is real but worth it. No #CommunityWOD this Saturday because of the Haena to Hanalei race. Come get uncomfortable for a few miles tomorrow. #EarnYourX #RunningSucks #CheeeHuuu
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To nice to stay inside. @kauohayes doing some #kettlebellswings framing @2graceful and her #FarmerCarry nicely. #NoNeedFiltah #CheeeHuuu #CFKTribe #EarnYourX
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Sleeper #WOD today. 3-4 minute AMRAPS of light #HangCleans and #KneesToElbows. #DeLoad #EarnYourX #CheeeHuuu
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Instagram Photos
This was #chaos, but what do you expect from @armadillopony 's birthday #WOD. Reminder, only 9am and 6pm tomorrow. Hope to see you here. 808.725.3447 for more info. #CheeeHuuu #EarnYourX #CFKTribe #CommunityWOD
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Instagram Photos
No Saturday #CommunityWOD this week. Good news there are plenty of alternatives. Run with @sunrise_consequences Or, at home #DogWod. Join us next week as we celebrate not only #Community , #Fitness and #FreeStuff but also @armadillopony 's birthday. 808.725.3447 for more info. #EarnYourX #CheeeHuuu #CFKTribe #SanchoDog
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Quiz
