Success doesn't come from what you do occasionally..It comes from what you do consistently. Tuesday night kickboxing class put in work last night.. Come try out our classes we'll definitely help you crush your fitness goals... #iamhibred #kailua #fitness #cjjfkailua #hibredohana #teamdefendhawaii #kailuakickboxing #antibully #bullyproof #selfdefense #livecleanfightdirty #teamdefendhawaii #kailuamike #kailuakinegrindz #shakasandlefthooks #kailuajiujitsu #martialarts

"Pulling into Monday like".. __________________________ Its the start of New week and I wanna personally invite you down to the Hibredhouse to get your train on.. Build or tone muscle, loose unwanted weight, build cardiovascular endurance or learn a viable self defense.Whatever your fitness goals are We can definitely help you crush um.. #IAMHIBRED #hibredohana #teamdefendhawaii #cjjfkailua #kailuakickboxing #antibully #bullyproof #selfdefense #livecleanfightdirty #kailuakinegrindz #kailuamike #lltbh #shakasandlefthooks

"It is better to be a warrior in a garden than a gardener in a war"..Give your keikis the self confidence they need to protect themselves against mental and physical attacks.. Build Discipline, Character, and Respect through our Bullyproof/Kids kickboxing classes.. #iamhibred #cjjfkailua #hibredohana #teamdefendhawaii #kailuakickboxing #antibully #bullyproof #selfdefense #kailuamma #kailuajiujitsu #livecleanfightdirty #kailuakinegrindz #kailuamike #lltbh ##waimanalo #kailua #kahaluu #kaneohe #lanikai #respect #discipline #character #martialarts #kidsmartialarts

Tomorrow morning at 6am meet me @ the Hibredhouse.. Fightfit bootcamp guaranteed to get get your muscles pumping and your sweat dumping.. Get in get out and start your day with a bang.. see you there family... #IAMHIBRED #lltbh #cjjfkailua #hibredohana #teamdefendhawaii #kailua #fitness #kahaluu #eastsidekinetings #eastside #kaneohe #waimanalo #fitfam #kailuamike #kailuakinegrindz #6amtraining #fitnesshawaii

The 6am fightfit bootcamp..Punch and kick your way into a healthier you... #iamhibred #lltbh #cjjfkailua #hibredohana #teamdefendhawaii #kailuakickboxing #fitnesslife #fitnesshawaii #kailuamma #kailuajiujitsu #kailuafitness #livecleanfightdirty

"It's easier to train up a child than it is to fix an Adult" Building Confidence, Discipline, Respect and Honor through Martial Arts.. #iamhibred #lltbh #cjjfkailua #hibredohana #teamdefendhawaii ##kailuakickboxing #kailua #fitness #kailuajiujitsu #livecleanfightdirty #kailuakinegrindz #kailuamike

6AM HITFIT BOOTCAMP!!!! We are adding a brand new class to the hibred schedule. 30 to 45 minutes of hard hitting ass kicking interval training guaranteed to get the blood pumping and your sweat dumping.. Thursday will be our FREE TRIAL run. Please DM to reserve your spot today. Start your day off on the right foot.. See you there family. #iamhibred #kailua #fitness #hibredohana #cjjfkailua #teamdefendhawaii #fitfam #selfdefense #kailuakickboxing #kailuamma #kailuajiujitsu #livecleanfightdirty #fitnesshawaii #kailuafitness #kailuakinegrindz #kailuamike #defendhawaii #lltbh

"Family kine tings" When one of us struggles we all struggle. There is no easy way to the top in this life.We GRIND together we SHINE together... When one of us makes it we all make it.. #hibredohana #iamhibred #cjjfkailua #teamdefendhawaii #familykinetings #kailuakickboxing #kailuamma #kailuajiujitsu #livecleanfightdirty #kailuakinegrinds #kailuamike #selfdefense #bullyproof #antibully

"Family kine tings" When one of us struggles we all struggle. There is no easy way to the top in this life.We GRIND together we SHINE together... When one of us makes it we all make it.. #hibredohana #iamhibred #cjjfkailua #teamdefendhawaii #familykinetings #kailuakickboxing #kailuamma #kailuajiujitsu #livecleanfightdirty #kailuakinegrinds #kailuamike #selfdefense #bullyproof #antibully

The Best strength and conditioning known to mankind is called Wrestling..Thursday nights at 530 Technical wresting with @dahoneybadger1 guarantee to get your heart pumping and your muscles burning.. #hibredohana #cjjfkailua #livecleanfightdirty #teamdefendhawaii #lltbh #kailuajiujitsu #kailuakickboxing #antibully #bullyproof #selfdefense #iamhibred #kailua #fitness #wrestling #waimanalo #kaneohe #kahaluu #eastsidekinetings #eastside #kailuamike #kailuakinegrinds

Hibredhouse Wrestling with @dahoneybadger1 at 530 every Thursday..Come get some... #livecleanfightdirty #hibredohana #iamhibred #kailuakickboxing #kailuamma #kailuajiujitsu #kailuawrestling #lltbh ##cjjfkailua #fitlife #fitnesshawaii #wrestling

Some renovations to the "House" today..Breaking down walls and Upgrading to almost 2000 square feet of more mat space.. Come down to the #Hibredhouse and check out our NEW and IMPROVED gym..See you there Family.. #iamhibred #lltbh #cjjfkailua #teamdefendhawaii #defendhawaii #kailuakickboxing #antibully #bullyproof #selfdefense #kailuamma #kailuajiujitsu #livecleanfightdirty #kailua #lanikai #kaohao #waimanalo #eastside #martialarts