ERF Boot Camper of the Week! If you come to 5:30 AM Boot Camp you will see this lady getting it done! From battle ropes to jumping on boxes she works hard and is fearless! And this is why Kari is our Boot Camper of the Week! What is your favorite healthy food? TOMATOES ARE MY FAVORITE What do you sneak out at night to eat? I SNEAK CHIPS. LOVE THEM. What is your favorite song? I HAVE SO MANY AS MUSIC KEEPS ME SANE. How many kids/grandkids do you have? I HAVE TWO CHILDREN. 17(GIRL) AND 12(BOY) What’s your favorite movie? PRETTY WOMAN Who’s your favorite actor/actress? SANDRA BULLOCK What’s your favorite book? I DON’T SIT DOWN LONG ENOUGH TO READ. LOL What’s your favorite sport? SOFTBALL Who’s favorite team/athlete? THE RAZORBACKS. If you could choose to visit anywhere in the world where would you visit? HAWAII What is your occupation? ACCOUNTING

Fitness Boot Camp Saturday Tabata Working on the Weekend!

Boot Camp Friday This is how you finish a week STRONG!

What is fitness? These people will show you!!!

Bring a friend and begin work on your fitness goals this fall! Get started Saturday morning and meet some amazing people and try our Circuit for FREE! Class starts at 8:15 & 9:15 You can do this! We want to help! Call or text me at 501-607-4976 Email expectresultsfitness@yahoo.com

I want to thank Shon for all the people he had an impact on at ERF! He's done an incredible job helping people reach their fitness goals. Today is Shon's last day before he heads to AF Basic Training on Monday. If you get the opportunity today please stop by and wish him good luck on his new adventure.

Golden Turmeric Milk Great natural anti-inflammation drink 2 cups almond milk 1 tsp turmeric 1 tsp cinnamon 1 tsp coconut oil 1 tsp stevia Pinch of black pepper Heat and stir till warm Heavy whipping cream in cup Delicious way to get your turmeric!

Fitness Boot Camp Wednesday Super Circuit Consistency is the key!

I'm always amazed at people who refuse to let set backs get in the way of their goals. Diane had to have surgery on her hand but hasn't let that effect her progress. Modify and push forward is her motto!!! Go Diane!!!

Fitness Boot Camp Tuesday Fitness Poker! Forgot how fun this could be!

Experimenting with programming for Tuesdays and Thursdays. Today we pulled out the cards and played a little Fitness Poker. Thanks for the suggestion Laura. Writing the exercise on the card made things much smoother.

Improve your hamstring & hip flexor flexibility and decrease your low back pain and risk for low back pain.