CrossFit 65/69
Description
Click the link below to find the class schedule: CrossFit 65/69 joined the Indianola Community in November of 2013. We are a community within a community. This is not a globo gym or a place to just scan a card and hope for the best. When you walk in, you are a part of this community and win, lose or draw each athlete and trainer will fight with you to reach your goals. We encourage, we lift up, we motivate and we celebrate every goal and benckmark reached. We are a family, we are a community. We are CrossFit.
CrossFit 65/69 offers group training WODs (workouts of the day)
Monday-Friday
5:15am, 6:15am, Noon, 4:30pm, 5:30pm
Saturdays
8:30am
Yoga
Wenesdays at 6:30pm
Sundays at 5:00pm
Drop-in Fee of $10
Monthly Unlimited Memberships and Punch-cards available.
Discounts to Military, Veterans, EMS, Fire, Police, Students, Teachers and Seniors (65+).
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Noon class after finishing the hero WOD in the rainstorm! It was a hard fight to finish this one but they all did.
Timeline Photos
CrossFit 65/69 will be running a special Hero WOD during classes, "Weston Lee". CrossFit honors fallen heroes, whether they come from the military, teachers, or those that unselfishly gave their lives for others and/or for our freedom. While CrossFit HQ has not yet officially deemed this as a Hero WOD, we are honored to be part of the close to 30 area boxes that will be doing this workout tomorrow and we hope that his family and CFHQ knows the great impact Lt. Weston Lee had in his short life. Today's workout will not be easy, no Hero WOD is. Keep Weston and his family in your thoughts while you tough it out through the workout. Here's a few words wrote about Weston by one of the members in the area gyms: "Weston and I met in 2012 while in ROTC at NGCSU. He was one of best guys I've ever had the privilege to know- an amazing person. He wouldn't hesitate to take the shirt off his back for someone in need. The epitome of an athlete, he was always killing it in the gym or on the drill field. An inspiring leader, he was the kind of person who pushed others to strive for their limits and beyond. I, and so many of Weston's friends, had built up this idea of invincibility around one of the closest representations of a real-life Captain America...someone who we never thought would come home lying under an american flag. Weston died on April 29th during a security patrol on the outskirts of Mosul, Iraq. The one thing that gives me solace in Weston's death is knowing he died doing what he loved. He had a passion for this country and being the best leader for his soldiers....leading from the front. That is how he lived his life and that is how he gave his life. This workout is a great representation of Weston because it's going to push you to your limits.... something he lived out daily."
CrossFit 6569
The next Academy at CrossFit 65/69 will begin April 24th. Classes run Monday - Thursday for 8 weeks at either 5:00am or 6:30pm. The Academy features body weight exercises, light weight training and high interval training. This is a great place for all levels of fitness or to begin a journey into fitness at CrossFit. Classes will run approximately one hour. Each person modifies weights and movements based on ability and will be progressively challenged through the 8 weeks!
CrossFit 65/69's cover photo
CrossFit 65/69's cover photo
Photos from CrossFit 65/69's post
Here is a not so serious... and another not so serious picture from tonight! Everyone did great. We hope you all took away something from tonight! #crossfit6569
Timeline Photos
We had a great beach bod group today!
CrossFit Open 17.5 live from CrossFit 65/69
CrossFit Open 17.4 live from CrossFit 65/69
CrossFit Open 17.3 live at CrossFit 65/69!!
CrossFit
All goes down tomorrow night , stop in and watch it happen. action starts at 5:30pm!
CrossFit Open 17.2 live from CrossFit 65/69
Quiz
