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The staff that Selfies together stays together...... #staffselfielove Megan Shirley Kristin Squires Kelly Musser

There will be no staff after 5pm tonight. We will be back in tomorrow at 9am!

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Hey everyone! Today is T-Rex Tuesday!!! Take a pic of yourself at uptown fitness today in your favorite dinosaur attire and post it to our page with the hashtag #TRexTuesday before midnight tonight to get $5 off your next month's membership! (PM us once you're done with the name your membership is under so we can credit the right account!!)

SUMMER JOB OPPORTUNITY! In search of a responsible, reliable employee to work the front desk for us at Uptown Fitness this summer! Available shift is 9am-3pm Monday-Friday. $9 per hour + free all inclusive gym membership for all employees. Ideal candidate would have office/ book keeping experience and clearances, however exceptions can be made for qualified/exceptional applicants. Job will entail paperwork, minimal accounting, customer service and public relations. Basic computer and typing skills a plus. Looking for someone with excellent people skills who can not only sell themselves, but the gym memberships with their personality! :) Applicants must be available from the beginning of May through the beginning of September. Pay is bi-weekly with no benefits (other than the above minimum wage pay and free gym membership, which is a pretty cool benefit if you ask us! lol). Resumes must include contact info, references, and be dropped off IN PERSON during business hours (M-Th 9-7, F 9-5) at Uptown Fitness. Please PM with any additional questions. Prefer applicant over the age of 18. Applications will be accepted until May 1st.

Photos from Uptown Fitness's post

Class descriptions for our Group X and Upcycle classes.... only $5 per class! Call us with questions or to reserve your space today!

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May schedule is out and we're super excited about it! Everyone seems to love the $5 drop ins, so how about we keep them around? 😍. As always, your first class with us is free! Give us a call or stop by to schedule your classes today!

Just a reminder to all STUDENT MEMBERSHIPS that run month to month.... don't forget to cancel your memberships before you go home for break if you live out of town! <3 Billing occurs the first of every month, so let us know before the 1st if you won't be around! :)

Haley Bradbury - Fitness & Nutrition

Kids

Don't forget- many of us who workout here at uptown fitness have younger siblings or children of our own in our households. While it's awesome that you're all with us working out at the gym and making strides on our own fitness and health goals, its important not to forget about setting a good foundation for the younger generation at home! Which leads us to the topic of: PREVENTING CHILDHOOD OBESITY Today, nearly one in three children in America is either overweight or obese. Help your family stay on the path to maintaining a healthy weight by following these tips: aim to fill your grocery cart with at least 80 percent healthy choices, limit portion sizes, plan and prepare healthy meals together, eat as a family most days of the week, limit screen time, and be more active. For more tips and ideas, visit www.choosemyplate.gov/kids.

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Plank Challenge: The Ultimate Guide to Planks

Planks are one of the best exercises for core conditioning! Try some of these planks to make your workout more interesting and to have more variety!

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Loved our $5 drop-ins on fitness classes during the month of March? Well you're in luck, as we decided to not only CONTINUE that special for April, but we're also extending this special to our regular gym drop in's! :) Have a guest you want to bring? They can work out at Uptown for only $5 a day!!! <3 As always, your first time trying Uptown Fitness Gym or one of our amazing classes is always free! Call us today or stop by to schedule an appointment to check us out!