Strength and Honor Athletics
Description
First Month 3 days a week 30$
SpartanLife Hello, my name is Shane and my wife and partner is Andrea, together we work for you based on the belief that your needs are of the utmost importance. We are committed to meeting those needs. As a result, a high percentage of our business is from repeat clients and referrals.
We offer classes during, hours below. We do have many class hours available to meet your scheduling needs.
We also offer and specialize in 1 on 1 personal training for those who are looking for a more personalized fitness plan. Our 1 on 1 sessions last an hour, during this hour you will go through a warm up-cardio session and a workout. Then we will end the session by cooling down and stretching. We take the time to individualize each session to meet your specific needs.
We would welcome the opportunity to earn your trust and get you on your way to a better you.
visit our website for more info
www.strengthandhonorathletics.com
Level 1 CrossFit Certified
NSCA - CPT
Associates of Occupational Studies Degree
Associates of General Arts Education
Location:
536b W Pipeline
Hurst, TX 7603
First 2 weeks Free
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RECENT FACEBOOK POSTS
facebook.comHonor the Body Tuesday October 3rd Today's Training 7rds for time 30 double unders 10 hand stand push ups Midline Tabata Hollow rocks Hip bumpers
Honor the Body Monday October 2nd Today's Training 20 rep max back squat Strength Front squats 5x5
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Sign up. Have fun. Kick Butt. Enjoy the Vendors. Win the Prizes.
Honor the Body Friday September 29th Today's Training 5x thru all out effort 200m row 100m run Strength Find a 1 rep max squat clean
FYI *** Family Priorities. *** No Saturday Class the 30th. This Saturday. No class! *
Honor the Body Thursday September 28th Today's Training 5rds for time 7 deadlifts 225/155 21 sit ups Midline 3x thru 20 sit ups w/a kb 10 kb slasher each side
Honor the Body Wednesday September 27th Today's Training AMRAP 15min 10 push press 95/65 2rds of 5 pull ups 10 push ups 15 squats Strength Find a 1 rep max split jerk
Honor the Body Tuesday September 26th Today's Training For time 800m run 15 power snatch 115/75 400m run 10 power snatch 200m run 5 power snatch Midline 10min plank The goal is to stay up as long as possible
Honor the Body Monday September 25th Today's Training EMOM 20min 6 burpee 10 lunges Strength Find a 1 rep max back squat
Proposal... Brittany Shockey + Caleb
Congrats to our very own White family. The boys did a mud run this morning... big brother got 2nd place overall and little brother ran the whole thing and did every obstacle. We are so proud of those boys and mom and dad for being such great parent's!
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