Happy Friday! You caffeinated and powered through the week, now it is time to relax.

Are you in the zone? Finding out how where you live would be effected by a tsunami can give you a better idea on what to prepare for such as the amount of flooding and damage. You can find out where your city lies in the link below. https://www.tsunamizone.org/knowyourzone/

ENTER TO WIN 4 DISNEYLAND TICKETS, AN ECHO-DOT, OR 2 MOVIE TICKETS TO ENTER: Visit http://www.HoagUrgentCare.com, select the Huntington Beach location, select the “Reserve My Spot” button, click on the contest banner and complete the entry form. CHECK-IN NOT REQUIRED. NO PURCHASE NECESSARY. Neither purchase nor check-in will increase chances of winning. Complete rules available on entry page. Restrictions may apply. Enter on or before 3/31/2018. Winners selected on or about 4/9/2018.

Did you know tsunamis can hit California's coast? Even though it is rare, people can grow comfortable and forget that one could strike any time they are along the coast. It is Tsunami Preparedness Week in California and the campaign focuses on the importance of making people aware of warning signs and what to do incase they encounter a potential tsunami.

It is national nutrition month and the 2018 campaign is focusing on going further with your food and how important it is to plan what you are going to eat to make a difference in not just your day, but your life. Whether it is planning a good breakfast to start your day or fueling your body for an athletic event, you can use food to go further. Preparing what you are going to eat also can reduce waste and food loss.

There are some poisonous products that might already be obvious to you such as household cleaners. However, there are some that might catch you off guard that you didn't know could poison your children. Check out this list with five toxic products to watch for around your kids. http://makesafehappen.com/articles/poison-safety

Carbon Monoxide poisoning is the leading cause of accidental poisoning death in America. High levels of CO can kill in a matter of minutes and most people are unaware they’re being exposed until it is too late because it is a colorless and odorless gas. Preventing CO poisoning is simple. Keep all appliances up to date and install a carbon monoxide detector in every sleeping area of the house.

This weekend try to find a different ways of poison prevention to protect your kids. Some things you can do are find a way to keep all your house hold cleaners out of reach such as a safety lock; it only takes a few minutes to install. You can also create a medicine cabinet that is out of reach to the children, keep an eye on your purse for potential hazards, or simply putting the poison control center number (1-800-222-1222) in your cellphone.

Did you know 90% of poisonings occur in the home? It is poison prevention week. These next few days we will be giving you tips on how to keep not just your kids, but also yourself, safe from poisons. Such as making sure you know never to mix together household items or chemicals because doing so can create a gas that is dangerous to you.

Did you know today concludes sleep awareness week? This awareness week was created to express the importance of sleep and how even losing one hour of sleep can impact your health. Not getting enough sleep can cause wear and tear to the body. If you struggle with chronic fatigue or have questions about your sleep talk to your doctor. There are all kinds of conditions such as anxiety, sleep apnea, and insomnia that are impacting your sleep and you don't even realize it.

Was this morning harder to wake up than usual? If so you are not alone and that is thanks to daylight savings. Now that we have sprung an hour forward, we aren’t seeing the sunrise until almost seven in the morning. This causes an increase in not only sleep deprivation, but also stress and heart problems. However there is a bright side because it is lighter in the evening now the amount of car accidents decrease.

Sometimes the duration or severity of feeling anxious can be out of proportion to the original trigger. Physical symptoms can include increased blood pressure and nausea. These responses move into what makes an anxiety disorder. Anxiety disorder occurs when a reaction is out of proportion to what might be normal in a situation. It has been described in people as "having recurring intrusive thoughts or concerns".