Camp Gladiator is still wanting to help our CG Family! Below is a link to fill out for you or anyone you know who is in need of help! We love you all and pray for everyone's safety! #weareinthistogether

Here are some at home workouts yall can share with your campers! Enjoy!!! 3 Workouts To Enjoy While Waiting Out The Storm!!! Enjoy Peeps Home or Office Workout #1: “7 UP…7 DOWN” (30-40 Minute Workout) WARM UP: Jump Rope or Jog (in place/around room/house for 5 minutes) WORKOUT: Round 1 7 Push up releases 14 Jump Squats 21 DBell deadlift to bicep hammer curls 14 Reverse Abs 7 Supermans 7 min Jump Rope or Jog Round 2 21 Push up releases 14 Jump Squats 7 DBell deadlift to bicep hammer curls 14 Reverse Abs 21 Supermans 7 min Jump Rope or Jog Round 3 14 Push up releases 7 Jump Squats 21 DBell deadlift to bicep hammer curls 7 Reverse Abs 14 Supermans 7 min Jump Rope or Jog _______________________________________________________________ Home or Office Workout #2: “HIIT ME WITH YOUR BEST SHOT” (30-40 Min Workout) WARM UP: Jump Rope or Jog (in place/around room/house for 5 minutes) WORKOUT: Round 1 2x2 Lateral Shuffle + 2 Split Lunges on each end (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 2 1 Jump Squat + 2 Push Jax (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 3 2 Plank Jax + 1 Push Up Release (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 4 1 Ninja + 4 Punches (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 5 1 Chest To Ground Burpee + 1 Star Jump (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest _______________________________________________________________ Home or Office Workout #3: “QUICK QUICK SLOW...QUICK QUICK SLOW...QUICK QUICK SLOW” (45 Min Workout) WARM UP: Jump Rope or Jog (in place/around room/house for 5 minutes) WORKOUT: ***Purpose of the workout: 15s EXERCISE #1 MAX REPS 15s EXERCISE #2 MAX REPS 30s Dbell work SLOW and Controlled (4s on extension of muscle:2s contraction of muscle) Round 1: 15s SHOULDER TAPS 15s AIR SQUATS 30s Dbell Deadlifts *REPEAT 2 more times then… **JOG/JUMP rope 1 minute ***REST 3 minutes Round 2: 15s PUSH UP RELEASES 15s SPLIT LUNGES 30s Dbell Lateral Raises *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes Round 3: 15s SUPERMANS 15s THRUSTERS (burpees w out the jump) 30s Dbell Chest Flys *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes Round 4: 15s NINJAS 15s HIESMANS 30s Dbell bicep hammer curls *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes Round 5: 15 s JONHNNY C's 15 s STAR JUMPS 30s Dbell Reverse Flys *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes

Here are some at home workouts yall can share with your campers! Enjoy!!! 3 Workouts To Enjoy While Waiting Out The Storm!!! Enjoy Peeps Home or Office Workout #1: “7 UP…7 DOWN” (30-40 Minute Workout) WARM UP: Jump Rope or Jog (in place/around room/house for 5 minutes) WORKOUT: Round 1 7 Push up releases 14 Jump Squats 21 DBell deadlift to bicep hammer curls 14 Reverse Abs 7 Supermans 7 min Jump Rope or Jog Round 2 21 Push up releases 14 Jump Squats 7 DBell deadlift to bicep hammer curls 14 Reverse Abs 21 Supermans 7 min Jump Rope or Jog Round 3 14 Push up releases 7 Jump Squats 21 DBell deadlift to bicep hammer curls 7 Reverse Abs 14 Supermans 7 min Jump Rope or Jog _______________________________________________________________ Home or Office Workout #2: “HIIT ME WITH YOUR BEST SHOT” (30-40 Min Workout) WARM UP: Jump Rope or Jog (in place/around room/house for 5 minutes) WORKOUT: Round 1 2x2 Lateral Shuffle + 2 Split Lunges on each end (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 2 1 Jump Squat + 2 Push Jax (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 3 2 Plank Jax + 1 Push Up Release (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 4 1 Ninja + 4 Punches (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest Round 5 1 Chest To Ground Burpee + 1 Star Jump (seconds work:seconds rest) 15:10 15:10 30:10 30:10 45:10 45:10 3 minute rest _______________________________________________________________ Home or Office Workout #3: “QUICK QUICK SLOW...QUICK QUICK SLOW...QUICK QUICK SLOW” (45 Min Workout) WARM UP: Jump Rope or Jog (in place/around room/house for 5 minutes) WORKOUT: ***Purpose of the workout: 15s EXERCISE #1 MAX REPS 15s EXERCISE #2 MAX REPS 30s Dbell work SLOW and Controlled (4s on extension of muscle:2s contraction of muscle) Round 1: 15s SHOULDER TAPS 15s AIR SQUATS 30s Dbell Deadlifts *REPEAT 2 more times then… **JOG/JUMP rope 1 minute ***REST 3 minutes Round 2: 15s PUSH UP RELEASES 15s SPLIT LUNGES 30s Dbell Lateral Raises *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes Round 3: 15s SUPERMANS 15s THRUSTERS (burpees w out the jump) 30s Dbell Chest Flys *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes Round 4: 15s NINJAS 15s HIESMANS 30s Dbell bicep hammer curls *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes Round 5: 15 s JONHNNY C's 15 s STAR JUMPS 30s Dbell Reverse Flys *REPEAT 2 more times then... **JOG/JUMP rope 1 minute ***REST 3 minutes

HOUSTON CAMP GLADIATOR Due to Hurricane Harvey headed to the Houston area, Camp Gladiator will be moving all Friday and Saturday camps (8/25-8/26) to Bold Week Friday and Saturday (8/31-9/1). The safety of you and your family is our number one priority. Please be safe, plan ahead and use caution.