three15 was created to give our clients a fun place to exercise {granted, our idea of fun might be different than yours😜} but along this little journey we have discovered that while having fun, you burn some massive calories in a 55 minute class. Kudos to @thebarefootmermaid who continues to kill it, class after class #danggirl #4corners #tapbacks #tricepsandpushups #plank #barre #cycle #tone #birmingham #bham #instabham #three15studio

A little Monday humor 🙅 Hope to see you guys killin' those 4 corners this week!!! Happy Monday #barrecycletone #three15studio #bham #birmingham

On Sundays we team build with margs. Good thing we like tacos 🌮 #edgewoodstation #three15studio #barrecycletone

We ❤️seeing @traceybarringer rocking her three15 gear while on her family vacation!!!! Hurry back, Tracey!!!! We are missing you in class😘

It is so important to set goals for yourself when you are working out! What a great and fun reward for yourself to buy a new piece of exercise clothing as a reward. Fortunately, we have new retail available in the studio💪

Join us this Wednesday at 11:30 for a FREE class with our incredible instructor Haley Yearout as she makes her teaching debut! Sign up online and tell your friends!

and the •W I N N E R• is.......@mandy_busby!!!!!! Congratulations, you won 1️⃣ free month of unlimited classes🎉

New classes added on the schedule!!! We added both times since it was too close to call🤗🤗As the demand increases we will continue to add additional classes. Check the schedule for a free 7:00 p.m class coming up soon! Happy Friday!

How cute is @kamcade rocking our new three15 sweatshirt paired with our @vimmia_active crops? Yeah, it's so comfy that you will want to wear it even though it's 105 degrees outside😜New retail arriving weekly! #birmingham #vimmia #three15studio

Okay, guys. Our Saturday classes are already filling up every weekend, so it's time to add another. Do you have a preference on time. Let us know which time you would like added to the Saturday schedule #wefeelthelove #three15studio #weekendgrind #barrecycletone

TACOS, good vibes, wine and yoga pants. Yes, please!!! New retail in the studio and all bags are 20% off until Sunday.

Somehow over the past 2 weeks we have managed to form this amazing little community! One that supports and encourages one another as we are all trying to get stronger together. These ladies came to work this morning, and that they did! Happy 4th of July❤️💙🇺🇸💯 #thatplaylisttho #merica #three15 #three15strong #barrecycletone