At X-cel, your body is our business, as well as your goals. We design a fitness program that is specifically designed to meet your current and future needs At X-cel, your body is our business, as well as your goals. We design a fitness program that is specifically designed to meet your current and future needs.

Whether you are a woman striving to harden your body, a high school athlete looking to improve performance in your sport, a person recovering from an injury or an executive looking to get that “pump” before work, we will customize a program to suit your needs!

The combination of resistance training, diet, supplementation, body balancing movements and cardiovascular workouts will yield the desired result.

Private, pairs, or group training are all available at our facility.

Group Fitness Classes utilizing EPD (Explosive Power Development) is designed for aspiring athletes or children desiring to raise their level of fitness. This unique program, as designed by Master Ross, includes Plyometrics, Agility, Kettlebell, Strength and Core Training. There will be a different focus in each 6 week block.
Customized Programs