Beach Body by Lisa Freitas
Description
My goal is to inspire & encourage people to achieve their fitness & weight loss goals using beach body products and living a healthier lifestyle.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comShould You Work Out If You Are Sore? - The Team Beachbody Blog
Lately, I have been extremely sore to the point that I can barely finish my workouts. I have powered through them and today I am feeling less soreness. I think this is a good read.I am laughing at the part about lunges because Debbie Siebers is all about squats and lunges. I have gotten to a point in Slimin6 where I completely lose my balance at times doing lunges.It is that intense. They are high reps, using little or no weights, and I have seen extreme changes in my thighs due to these high reps. So, if you are sore. Keep going and fuel your body. It is the only way you will recover and see results! Don't give up!!!!
Timeline Photos
I am in love with #slimin6
Timeline Photos
I started beach body in September 2014. It has been 16 months since I discovered #21dayfix where it all began. I have never given up. I've had some distractions along the way, but never long enough to cause me to give up on me and " my goals". I still drink shakeology, I haven't been sick once, I am stronger, leaner, have more energy than most, I've completed 8 rounds of the original fix, and 5 rounds of the extreme. I'm on my second round of #slimin6, and I've committed myself to being a beach body coach, and in december I became an Emerald coach. The picture taken in September of 2014 I weighed 163 lbs and wore a, size 30, and the picture on the right I weigh 158 lbs, have lost a, total of 24 inches total body, which 8 inches just in my arms. I wear a size 28 in jeans and never thought I'd wear a small or medium shirt. This is proof that you can lose all the weight you want on a scale, but the inches are what matter!! If you want amazing results, please check out my beach body website. You owe it to yourself to be healthy!! Join me in 2016! I promise it'll be the best decision you EVER make!!! www.beachbodycoach/starfreitas
Quiz
