Add some yoga to this BEAUTIFUL DAY! 9:30am: Chakra Yoga w/ Debra 11:00am: Aerial Yoga w/ Melissa Bee

Sunday August 6, 2017 5-7pm Cost: $35 Space is limited, so preregistration is required! Pre-register in the studio OR on our website: www.countryflowyoga.com. Last summer's floating meditations were wonderful and we are so grateful to offer them again this summer. Cost of $35.00 includes the Stand Up Paddleboard and equipment rental, overview of SUP basic safety guidelines and techniques, gentle warm-up stretches, a few yoga poses that go with our theme of the day, a guided reservoir tour followed by a blissful guided meditation. You will be surrounded by the natural beauty and peaceful wildlife of Monksville Reservoir, in scenic Ringwood, NJ. *NO Paddleboard EXPERIENCE is REQUIRED! If you have been in a kayak or rowboat you can do this! *NOTE: In the event of a last minute cancellation (less than 24 hours) or if we encounter inclement weather, you will be given studio credit to attend a future SUP indoor or outdoor event or any yoga class or workshop at Country Flow Yoga. Please arrive at 4:45pm in the parking lot. It is recommended that you wear watershoes to protect your feet and provide traction on the rocky and sometimes slippery shoreline and shallow areas of the reservoir. Tickets are available only while supplies last at : http://countryflowyoga.com/new-events/2017/7/16/floating-sup-meditation

We have some really great events happening THIS WEEKEND and all summer! And, there are a FEW SPOTS available for Meditation & Mandalas tomorrow night & our Floating Meditation on Sunday! Check them all out here: http://countryflowyoga.com/new-events/

Happy Hump Day! Tonight you are in for a treat with these Yoga Offerings: Aerial Yoga @6:15pm Restorative Yoga @ 7:15pm We hope to see you soon! Namaste.

Important announcement: tonight's 6pm Power Hour is cancelled but our 7:30 Warm Country Flow is still on! See you then!

M and M Yoga Class Tonight at 7:15pm. Join our colorful family of warm & friendly yogis. We hope to see you there!

Another wonderful Aerial Birthday Party at Country Flow Yoga yesterday! To book a party of your own, check us out at: http://countryflowyoga.com/new-page-3/

ANNOUNCEMENT regarding SUNDAY CLASS TIMES, effective TOMORROW! Chakra Yoga is now at 9:30am Aerial Yoga is now at 11:00am. Please note the 1/2 hour time differences. Thank you so much! To see our full schedule, use the link below. New Classes are coming soon, too, so check it out! Namaste, baby! http://countryflowyoga.com/class-schedule/ EmilyAdrianne Lisa Lisa Rose Lisa Lara Janet Debra Suzanne Merinda Jordana Deb DeBorah Clara Patty Patricia Kristin Ali Dana Nicole Nicole Jocelyn D'ahna Carrie

In this morning's hot yoga class, we will continue to work on building strength of body & mind. Be "forearmed"... 😂 See you at 9am! Namaste, Yogis! 👌🏼

IMPORTANT ANNOUNCEMENT: Tonight's Yoga "Happy Hour" at 6pm is cancelled. We do apologize and hope to see you this weekend for our regularly scheduled classes! Namaste!

Monday, July 17, 2017 6:00pm 7:00pm This is a series of 5 consecutive aerial yoga classes, designed especially for "tweens", ages 9-14. The dates of classes are: July 17th, July 24th, July 31st, August 7th & August 14th. Participants will build strength, flexibility and confidence while while practicing yoga poses, flips and tricks in an aerial silk hammock. We will teach proper breathing techniques and help students improve their concentration, focus and overall attitude, which can help them cope with the challenges of school and teenager life in general. Cost is just $65.00 for all 5 classes! There are only 10 spots for this class, so pre-registration and prepayment are required to hold your child's spot.

Hope everyone had a great 4th of July with family and friends! The studio is OPEN today and we hope to see you! Join us for 3 spectacular classes: 9:00 am: Barre Pilates w/ Michele 6:15 pm: Aerial Yoga w/ Melissa 7:15 pm: Restorative Yoga w/ Debra