Club 24 Neon Nights

Get ready! Neon Nights is coming! Sign up at any Club 24 or online at https://www.eventbrite.com/e/club-24-neon-nights-hermiston-2017-tickets-33227590618

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Test your fitness knowledge!

Throwback Thursday

It's Throwback Thursday!

Want to work out with your friends? Share this free 7 Day Fit Pass! http://club24fit.com/freetrial/

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Get out your tunes and medicine ball for Throwback Thursday!

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We would like to give a shout out to Steven Hernandez, a great member with a great story! He is our Member Spotlight this week and we hope his story inspires you like it did us. I have a six year old son that looks up to me and I have to be the best role model that I can possibly be for him. All my life, I've always been the "small, skinny guy." For as long as I can remember, I've been made fun of for it, so I decided to get up and do something about it. I still have a long ways to go, but I feel good about my progress so far. I first joined March of 2016, but only went for a couple of months but quit going due to my own insecurities. Then January of this year, I recommitted myself to my goal and have been working out at least 5 days a week since then. I like the way the machines are set up, that everything is in one room, and that if something is broken, it's quickly fixed. I've seen a huge improvement in my overall strength. For example, when I got back into the gym in January I could only squat 135lbs. Today I'm up to squatting 315lbs. It also makes me happy to see that I've gained 17lbs. Mentally, I'm a lot happier in general. I had a unconventional childhood it has caused me anxiety, depression, and has caused me to doubt my self worth. When I'm working out, or with my son all of it disappears. I guess you could say the gym is my sanctuary. It clears my mind, makes me feel positive about myself, my life, and what I'm doing for my health. You have to put in time. No matter how tired you are, no matter how bad your day was. Insecure, miserable people will talk down to you and try to make you feel bad about yourself. Misery loves company and you can't let people do that to you. Dream crushers come in all relationships. Relationships with friends, with family, with a significant other, and worst of all, relationships with drugs or alcohol. All of these things can deter you from your dreams. You just have to make the conscious decision to remove that negativity from your life and achieve your goals. Your goal can be to lose weight, or if you're a guy like myself, you're trying to gain weight. People don't realize that struggling to gain weight is just as discouraging as when you're struggling to lose weight. You just can't give up.

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Happy Flex Friday! Check out the flex on our guy Kenny who just celebrated his 78th birthday. He's been a member with us for the last seven years and has the arms to prove it. You inspire us Kenny! Get your flex on today and share with us! #club24fit

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Anybody recognize this!?

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Lets lay off that soda :)

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Hey rise up participants, don't forget to weigh-in today and tomorrow for the end of the competition. Please remember to go to the same club as your initial weigh-in. Good Luck!

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Share if you remember getting shook up by one of these!